| Nutrient | Content | Reference |
|---|---|---|
| Calories | 141kCal | 141kCal |
| Proteins | 22.81g | 23g |
| Fats | 4.86g | 5g |
| Water | 72.57g | 73g |
| Ash | 0.95g | 1g |
| Vitamin B1, thiamine | 0.271mg | 0mg |
| Vitamin B2, riboflavin | 0.458mg | 0mg |
| Vitamin B5, pantothenic | 2.745mg | 3mg |
| Vitamin B6, pyridoxine | 0.643mg | 1mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 6.76mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin PP, NE | 7.499mg | 7mg |
| Potassium, K | 250mg | 250mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 150mg | 150mg |
| Sera, S | 228.1mg | 228mg |
| Phosphorus, P | 217mg | 217mg |
| Iron, Fe | 5.5mg | 6mg |
| Manganese, Mn | 0.027mg | 0mg |
| Copper, Cu | 194mcg | 194mcg |
| Selenium, Se | 29.8mcg | 30mcg |
| Zinc, Zn | 6mg | 6mg |
| Arginine | 1.027g | 1g |
| Valin | 0.76g | 1g |
| Histidine | 0.499g | 0g |
| Isoleucine | 0.741g | 1g |
| Leucine | 1.259g | 1g |
| Lysine | 1.342g | 1g |
| Methionine | 0.433g | 0g |
| Threonine | 0.654g | 1g |
| Tryptophan | 0.151g | 0g |
| Phenylalanine | 0.651g | 1g |
| Alanine | 0.887g | 1g |
| Aspartic acid | 1.985g | 2g |
| Hydroxyproline | 0.149g | 0g |
| Glycine | 0.718g | 1g |
| Glutamic acid | 2.227g | 2g |
| Proline | 0.924g | 1g |
| Serine | 0.543g | 1g |
| Tyrosine | 0.487g | 0g |
| Cysteine | 0.165g | 0g |
| Cholesterol | 81mg | 81mg |
| Saturated fatty acids | 1.231g | 1g |
| 14: 0 Myristinova | 0.015g | 0g |
| 16: 0 Palmitic | 0.79g | 1g |
| 17: 0 Margarine | 0.006g | 0g |
| 18: 0 Stearin | 0.417g | 0g |
| 20: 0 Arachin | 0.002g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| Monounsaturated fatty acids | 1.937g | 2g |
| 16: 1 Palmitoleic | 0.157g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 1.764g | 2g |
| 20: 1 Gadolein (omega-9) | 0.014g | 0g |
| Polyunsaturated fatty acids | 0.671g | 1g |
| 18: 2 Linoleum | 0.503g | 1g |
| 18: 3 Linolenic | 0.026g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.008g | 0g |
| 20: 4 Arachidon | 0.135g | 0g |
| Omega-3 fatty acids | 0.026g | 0g |
| Omega-6 fatty acids | 0.646g | 1g |
Beef chunk tender is a delicious and nutritious cut of meat that can be a great addition to your diet. It is packed with essential nutrients that can benefit your overall health.
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read more...Beef chunk tender is a nutritious and flavorful cut of meat that can be a great addition to your diet. It is packed with essential nutrients that can benefit your overall health.
Beef chunk tender is an excellent source of high-quality protein, which is essential for muscle growth and repair. Including this protein-rich food in your diet can help you meet your daily protein needs.
Beef chunk tender is also a great source of iron, a mineral that is important for carrying oxygen in the blood. Iron deficiency can lead to fatigue and other health issues, so including iron-rich foods like beef in your diet is crucial.
Beef chunk tender contains healthy fats that are important for brain function and overall health. Choosing lean cuts of beef can provide you with the benefits of healthy fats without the added saturated fats.
Beef chunk tender can be cooked in a variety of ways, making it a versatile ingredient for many recipes. Whether you prefer grilling, braising, or slow-cooking, beef chunk tender can be the star of your meal.
There are countless delicious recipes that feature beef chunk tender as the main ingredient. From hearty stews to flavorful stir-fries, the options are endless. Incorporating beef chunk tender into your meal planning can add variety and nutrition to your diet.
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