| Nutrient | Content | Reference |
|---|---|---|
| Calories | 103kCal | 103kCal |
| Proteins | 23.08g | 23g |
| Fats | 0.48g | 0g |
| Water | 74.87g | 75g |
| Ash | 1g | 1g |
| Vitamin B1, thiamine | 0.258mg | 0mg |
| Vitamin B2, riboflavin | 0.442mg | 0mg |
| Vitamin B5, pantothenic | 2.5mg | 3mg |
| Vitamin B6, pyridoxine | 0.676mg | 1mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 6.92mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin PP, NE | 7.245mg | 7mg |
| Potassium, K | 320mg | 320mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 29mg | 29mg |
| Sodium, Na | 100mg | 100mg |
| Sera, S | 230.8mg | 231mg |
| Phosphorus, P | 225mg | 225mg |
| Iron, Fe | 4.5mg | 5mg |
| Manganese, Mn | 0.025mg | 0mg |
| Copper, Cu | 199mcg | 199mcg |
| Selenium, Se | 36.3mcg | 36mcg |
| Zinc, Zn | 4.5mg | 5mg |
| Arginine | 1.039g | 1g |
| Valin | 0.769g | 1g |
| Histidine | 0.505g | 1g |
| Isoleucine | 0.75g | 1g |
| Leucine | 1.274g | 1g |
| Lysine | 1.358g | 1g |
| Methionine | 0.438g | 0g |
| Threonine | 0.662g | 1g |
| Tryptophan | 0.153g | 0g |
| Phenylalanine | 0.659g | 1g |
| Alanine | 0.897g | 1g |
| Aspartic acid | 2.008g | 2g |
| Hydroxyproline | 0.151g | 0g |
| Glycine | 0.727g | 1g |
| Glutamic acid | 2.253g | 2g |
| Proline | 0.935g | 1g |
| Serine | 0.549g | 1g |
| Tyrosine | 0.492g | 0g |
| Cysteine | 0.167g | 0g |
| Cholesterol | 78mg | 78mg |
| Saturated fatty acids | 0.122g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.078g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.041g | 0g |
| Monounsaturated fatty acids | 0.202g | 0g |
| 16: 1 Palmitoleic | 0.016g | 0g |
| 18: 1 Olein (omega-9) | 0.174g | 0g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.07g | 0g |
| 18: 2 Linoleum | 0.05g | 0g |
| 18: 3 Linolenic | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 4 Arachidon | 0.013g | 0g |
| Omega-3 fatty acids | 0.003g | 0g |
| Omega-6 fatty acids | 0.064g | 0g |
Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
read more...Aspartame is a low-calorie sweetener that is commonly used in a variety of food and beverage products. Despite some controversy surrounding its safety, aspartame has been approved by regulatory agencies around the world, including the FDA, as safe for consumption.
1. Low in Calories: Aspartame is significantly sweeter than sugar, allowing for a lower amount to be used in products, reducing overall calorie content.
2. Diabetes-Friendly: Aspartame does not raise blood sugar levels, making it a suitable option for individuals with diabetes.
While aspartame is considered safe for most people, some individuals may experience side effects such as headaches or digestive issues. It's important to consume aspartame in moderation and consult with a healthcare provider if you have any concerns.
Aspartame can be used as a sugar substitute in a variety of recipes, including baked goods, beverages, and dressings. Be mindful of the sweetness level when substituting aspartame for sugar, as it is much sweeter.
Aspartame can be a useful tool for reducing sugar and calorie intake in a balanced diet. When used in moderation, it can be a safe and effective way to enjoy sweet flavors without the added calories.
read more...Our brain and spinal cord are bathed in cerebrospinal fluid (CSF), a clear, colorless fluid that provides essential nutrients, removes waste products, and cushions these vital organs. To support the production and function of CSF, it's crucial to consume foods that nourish and maintain its optimal composition.
Proper nutrition plays a key role in the production of CSF. Essential nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals are vital for maintaining the health of the brain and spinal cord, as well as supporting the production of CSF.
Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines support brain health and CSF production.
Leafy Greens: Spinach, kale, and other leafy greens are packed with antioxidants and nutrients that promote optimal brain function and CSF production.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of essential fatty acids and nutrients that support CSF production.
Try incorporating these CSF-boosting foods into your daily meals with recipes like a salmon and avocado salad, a spinach and berry smoothie, or a chia seed pudding topped with nuts and fruits.
Building a diet rich in brain-boosting foods not only supports CSF production but also enhances overall cognitive function, memory, and mood. Remember to stay hydrated, limit processed foods, and prioritize whole, nutrient-dense foods for optimal CSF health.
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