Nutrients, Calories, Benefits of Enoki (winter Honeysuckle, Enokitaki), Mushrooms

Published on: 01/06/2022

Calories in Enoki (winter Honeysuckle, Enokitaki), Mushrooms


Enoki (winter Honeysuckle, Enokitaki), Mushrooms contains 37 kCal calories per 100g serving. The reference value of daily consumption of Enoki (winter Honeysuckle, Enokitaki), Mushrooms for adults is 37 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
  • Green peas with carrots, canned food (38kCal)
  • Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
  • Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Enoki (winter Honeysuckle, Enokitaki), Mushrooms


Enoki (winter Honeysuckle, Enokitaki), Mushrooms have 5.11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Enoki (winter Honeysuckle, Enokitaki), Mushrooms for adults is 5.11 g. 5.11 g of carbohydrates are equal to 20.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Enoki (winter Honeysuckle, Enokitaki), Mushrooms


Enoki (winter Honeysuckle, Enokitaki), Mushrooms contains 2.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Enoki (winter Honeysuckle, Enokitaki), Mushrooms


Enoki (winter Honeysuckle, Enokitaki), Mushrooms contains 0.29 g fats per 100g serving. 0.29 g of fats are equal to 2.32 calories (kCal).

Vitamins and other nutrients in Enoki (winter Honeysuckle, Enokitaki), Mushrooms

Nutrient Content Reference
Calories 37kCal 37kCal
Proteins 2.66g 3g
Fats 0.29g 0g
Carbohydrates 5.11g 5g
Dietary fiber 2.7g 3g
Water 88.34g 88g
Ash 0.91g 1g
Vitamin B1, thiamine 0.225mg 0mg
Vitamin B2, riboflavin 0.2mg 0mg
Vitamin B4, choline 47.7mg 48mg
Vitamin B5, pantothenic 1.35mg 1mg
Vitamin B6, pyridoxine 0.1mg 0mg
Vitamin B9, folate 48mcg 48mcg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D2, ergocalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.01mg 0mg
Vitamin PP, NE 7.032mg 7mg
Betaine 1.4mg 1mg
Potassium, K 359mg 359mg
Magnesium, Mg 16mg 16mg
Sodium, Na 3mg 3mg
Sera, S 26.6mg 27mg
Phosphorus, P 105mg 105mg
Iron, Fe 1.15mg 1mg
Manganese, Mn 0.075mg 0mg
Copper, Cu 107mcg 107mcg
Selenium, Se 2.2mcg 2mcg
Zinc, Zn 0.65mg 1mg
Mono- and disaccharides (sugars) 0.22g 0g
Glucose (dextrose) 0.22g 0g
Arginine 0.11g 0g
Valin 0.23g 0g
Histidine 0.07g 0g
Isoleucine 0.09g 0g
Leucine 0.13g 0g
Lysine 0.13g 0g
Methionine 0.03g 0g
Threonine 0.11g 0g
Tryptophan 0.04g 0g
Phenylalanine 0.15g 0g
Alanine 0.19g 0g
Aspartic acid 0.19g 0g
Glycine 0.11g 0g
Glutamic acid 0.38g 0g
Proline 0.06g 0g
Serine 0.09g 0g
Tyrosine 0.14g 0g
Cysteine 0.02g 0g
Campesterol 1mg 1mg
Saturated fatty acids 0.027g 0g
16: 0 Palmitic 0.027g 0g
Polyunsaturated fatty acids 0.124g 0g
18: 2 Linoleum 0.082g 0g
18: 3 Linolenic 0.041g 0g
Omega-3 fatty acids 0.041g 0g
Omega-6 fatty acids 0.082g 0g

Nutrition Facts About Enoki (winter Honeysuckle, Enokitaki), Mushrooms

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

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The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

read more...
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