| Nutrient | Content | Reference |
|---|---|---|
| Calories | 9kCal | 9kCal |
| Proteins | 0.12g | 0g |
| Fats | 0.18g | 0g |
| Carbohydrates | 1.67g | 2g |
| Water | 97.8g | 98g |
| Ash | 0.23g | 0g |
| Vitamin B1, thiamine | 0.001mg | 0mg |
| Vitamin B2, riboflavin | 0.177mg | 0mg |
| Vitamin B4, choline | 2.6mg | 3mg |
| Vitamin B5, pantothenic | 0.028mg | 0mg |
| Vitamin B6, pyridoxine | 0.002mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin C, ascorbic | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
| gamma Tocopherol | 0.01mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 5.207mg | 5mg |
| Potassium, K | 115mg | 115mg |
| Calcium, Ca | 2mg | 2mg |
| Magnesium, Mg | 80mg | 80mg |
| Sodium, Na | 14mg | 14mg |
| Sera, S | 1.2mg | 1mg |
| Phosphorus, P | 7mg | 7mg |
| Iron, Fe | 0.13mg | 0mg |
| Manganese, Mn | 0.05mg | 0mg |
| Copper, Cu | 50mcg | 50mcg |
| Zinc, Zn | 0.05mg | 0mg |
| Saturated fatty acids | 0.092g | 0g |
| 16: 0 Palmitic | 0.046g | 0g |
| 18: 1 cis | 0.015g | 0g |
| Polyunsaturated fatty acids | 0.092g | 0g |
| 18: 2 Linoleum | 0.092g | 0g |
| Omega-6 fatty acids | 0.092g | 0g |
| Caffeine | 212mg | 212mg |
Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.
Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.
Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.
Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.
Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.
To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.
read more...When it comes to enjoying a cup of coffee from Panera, it's essential to consider the nutritional aspects of your drink. Understanding the impact of Panera coffee on your diet can help you make informed choices that align with your health goals.
Panera offers a variety of coffee options, including hot and iced beverages. The nutritional content of these drinks can vary based on factors such as size, added ingredients, and customization. It's important to be aware of the calorie, sugar, and fat content of your coffee choice.
While coffee is often associated with caffeine, it also contains antioxidants that can benefit your health. Antioxidants help protect your cells from damage and reduce inflammation in the body. Enjoying Panera coffee in moderation can contribute to your overall antioxidant intake.
When selecting a coffee from Panera, consider opting for black coffee or adding minimal amounts of sugar and cream. This can help reduce the calorie and sugar content of your drink while still allowing you to enjoy the rich flavors of Panera coffee.
Panera coffee can be a delicious addition to your daily routine, whether enjoyed on its own or paired with a balanced meal. Be mindful of portion sizes and additional ingredients to ensure that your coffee consumption aligns with your nutritional needs.
read more...Coffee is one of the most popular beverages consumed worldwide, known for its rich flavor and energizing effects. But how does coffee fit into a healthy diet and nutrition plan?
Coffee is a low-calorie beverage that contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, and magnesium. It is also a significant source of antioxidants, which help protect the body from oxidative stress.
1. Improved Mental Alertness: The caffeine in coffee can enhance focus, concentration, and cognitive function.
2. Antioxidant Protection: Coffee is rich in antioxidants that may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
3. Metabolic Boost: Caffeine can increase metabolism and promote fat burning, making it a popular ingredient in weight loss supplements.
While moderate coffee consumption can be beneficial, excessive intake can lead to negative effects such as insomnia, jitteriness, and increased heart rate. It's important to monitor your caffeine intake and listen to your body's signals.
There are many ways to enjoy coffee as part of a balanced diet. Opt for black coffee or add a splash of milk or plant-based milk for a creamy texture. Avoid excessive sugar and high-calorie additives to keep your coffee nutritious.
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