Nutrients, Calories, Benefits of Fang

Calories in Fang

Fang contains 203 kCal calories per 100g serving. The reference value of daily consumption of Fang for adults is 203 kCal.

The following foods have approximately equal amount of calories:

• Lamb, ham, only meat, roasted (204kCal)
• Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
• Mutton, knuckle (201kCal)
• Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
• Mutton, pasture (205kCal)
• Mutton, loin, only meat, baked (202kCal)
• Mutton, naked (201kCal)
• Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
• Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in Fang

Fang contains 14.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fang

Fang contains 16.1 g fats per 100g serving. 16.1 g of fats are equal to 128.8 calories (kCal).

Vitamins and other nutrients in Fang

Nutrient	Content	Reference
Calories	203kCal	203kCal
Proteins	14.4g	14g
Fats	16.1g	16g
Water	68.2g	68g
Ash	1.3g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin PP, NE	2.3mg	2mg
Potassium, K	360mg	360mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	20mg	20mg
Sodium, Na	100mg	100mg
Sera, S	144mg	144mg
Phosphorus, P	220mg	220mg
Iron, Fe	1.3mg	1mg
Saturated fatty acids	3.45g	3g
Monounsaturated fatty acids	5.93g	6g
Polyunsaturated fatty acids	3.47g	3g
18: 2 Linoleum	0.01g	0g
18: 3 Linolenic	0.01g	0g
18: 4 Steroid Omega-3	0.04g	0g
20: 4 Arachidon	0.11g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	1.5g	2g
Omega-3 fatty acids	3.35g	3g
22: 6 Docosahexaenoic (DHA), Omega-3	1.8g	2g
Omega-6 fatty acids	0.12g	0g