Nutrients, Calories, Benefits of Fast Food, Breaded Prawns

Published on: 01/06/2022

Calories in Fast Food, Breaded Prawns

Fast Food, Breaded Prawns contains 308 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Breaded Prawns for adults is 308 kCal.

The following foods have approximately equal amount of calories:

Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Premium beef, short fillet, meat with fat removed to the level of 1/8 ", fried (310kCal)
Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)

Carbohydrates in Fast Food, Breaded Prawns

Fast Food, Breaded Prawns have 27.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Breaded Prawns for adults is 27.29 g. 27.29 g of carbohydrates are equal to 109.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Breaded Prawns

Fast Food, Breaded Prawns contains 7.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Breaded Prawns

Fast Food, Breaded Prawns contains 18.9 g fats per 100g serving. 18.9 g of fats are equal to 151.2 calories (kCal).

Vitamins and other nutrients in Fast Food, Breaded Prawns

Nutrient	Content	Reference
Calories	308kCal	308kCal
Proteins	7.84g	8g
Fats	18.9g	19g
Carbohydrates	27.29g	27g
Dietary fiber	0.7g	1g
Water	42.15g	42g
Ash	3.12g	3g
Vitamin A, RE	32mcg	32mcg
Retinol	0.032mg	0mg
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	10mcg	10mcg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	50.6mg	51mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	62mcg	62mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin E, alpha tocopherol, TE	2.52mg	3mg
Vitamin K, phylloquinone	4.7mcg	5mcg
Vitamin PP, NE	1.24mg	1mg
Potassium, K	82mg	82mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	16mg	16mg
Sodium, Na	897mg	897mg
Sera, S	78.4mg	78mg
Phosphorus, P	185mg	185mg
Iron, Fe	0.86mg	1mg
Manganese, Mn	0.172mg	0mg
Copper, Cu	97mcg	97mcg
Selenium, Se	9.7mcg	10mcg
Zinc, Zn	0.58mg	1mg
Starch and dextrins	26.28g	26g
Mono- and disaccharides (sugars)	0.1g	0g
Maltose	0.1g	0g
Cholesterol	58mg	58mg
Trans fats	0.011g	0g
Saturated fatty acids	3.843g	4g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.033g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	2.516g	3g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	1.272g	1g
20: 0 Arachin	0.001g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	11.905g	12g
16: 1 Palmitoleic	0.127g	0g
17: 1 Heptadecene	0.042g	0g
18: 1 Olein (omega-9)	11.734g	12g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	1.593g	2g
18: 2 Linoleum	1.458g	1g
18: 3 Linolenic	0.108g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.001g	0g
20: 4 Arachidon	0.005g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.009g	0g
Omega-3 fatty acids	0.128g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.01g	0g
Omega-6 fatty acids	1.465g	1g

Nutrition Facts About Fast Food, Breaded Prawns

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Nutritional Benefits of Fast Green FCF in Diet and Nutrition

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Antioxidant Properties

Fast Green FCF contains antioxidant properties that help combat oxidative stress in the body. Antioxidants are essential for overall health as they protect cells from damage caused by free radicals.

Improved Digestive Health

Studies have shown that Fast Green FCF can aid in improving digestive health. It can help promote the growth of beneficial gut bacteria, leading to better digestion and nutrient absorption.

Low in Calories

Fast Green FCF is low in calories, making it a suitable option for those looking to manage their weight. It can be used as a natural food coloring without adding extra calories to your diet.

Recipes Using Fast Green FCF

Fast Green FCF can be used in a variety of recipes to add a vibrant green color. Try incorporating it into smoothies, desserts, or savory dishes for a fun and colorful twist.

Conclusion

While Fast Green FCF is primarily used as a food coloring agent, it offers some surprising nutritional benefits. Incorporating it into your diet in moderation can provide antioxidant support, improve digestive health, and add a pop of color to your meals.