| Nutrient | Content | Reference |
|---|---|---|
| Calories | 205kCal | 205kCal |
| Proteins | 7.35g | 7g |
| Fats | 6.05g | 6g |
| Carbohydrates | 27.03g | 27g |
| Dietary fiber | 4.2g | 4g |
| Water | 53.17g | 53g |
| Ash | 2.2g | 2g |
| Vitamin A, RE | 25mcg | 25mcg |
| Retinol | 0.023mg | 0mg |
| beta Carotene | 0.024mg | 0mg |
| Lycopene | 943mcg | 943mcg |
| Lutein + Zeaxanthin | 5mcg | 5mcg |
| Vitamin B1, thiamine | 0.19mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B4, choline | 18.8mg | 19mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 128mcg | 128mcg |
| Vitamin B12, cobalamin | 0.16mcg | 0mcg |
| Vitamin C, ascorbic | 0.4mg | 0mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.54mg | 1mg |
| Vitamin K, phylloquinone | 3.2mcg | 3mcg |
| Vitamin PP, NE | 2.02mg | 2mg |
| Potassium, K | 261mg | 261mg |
| Calcium, Ca | 124mg | 124mg |
| Magnesium, Mg | 34mg | 34mg |
| Sodium, Na | 563mg | 563mg |
| Sera, S | 73.5mg | 74mg |
| Phosphorus, P | 163mg | 163mg |
| Iron, Fe | 2.37mg | 2mg |
| Manganese, Mn | 0.456mg | 0mg |
| Copper, Cu | 164mcg | 164mcg |
| Selenium, Se | 11.7mcg | 12mcg |
| Zinc, Zn | 0.86mg | 1mg |
| Starch and dextrins | 21.58g | 22g |
| Mono- and disaccharides (sugars) | 1.73g | 2g |
| Glucose (dextrose) | 0.4g | 0g |
| Maltose | 0.43g | 0g |
| Sucrose | 0.4g | 0g |
| Fructose | 0.5g | 1g |
| Cholesterol | 5mg | 5mg |
| Trans fats | 0.106g | 0g |
| monounsaturated trans fats | 0.071g | 0g |
| Saturated fatty acids | 2.309g | 2g |
| 4: 0 Shrovetide | 0.033g | 0g |
| 6: 0 Nylon | 0.024g | 0g |
| 8: 0 Caprilova | 0.016g | 0g |
| 10: 0 Capricorn | 0.037g | 0g |
| 12: 0 Laurinovaya | 0.044g | 0g |
| 14: 0 Myristinova | 0.154g | 0g |
| 15: 0 Pentadecane | 0.018g | 0g |
| 16: 0 Palmitic | 0.98g | 1g |
| 17: 0 Margarine | 0.016g | 0g |
| 18: 0 Stearin | 0.941g | 1g |
| 20: 0 Arachin | 0.018g | 0g |
| 22: 0 Begen | 0.016g | 0g |
| 24: 0 Lignocerin | 0.009g | 0g |
| Monounsaturated fatty acids | 1.258g | 1g |
| 14: 1 Myristolein | 0.011g | 0g |
| 16: 1 Palmitoleic | 0.03g | 0g |
| 16: 1 cis | 0.025g | 0g |
| 16: 1 trans | 0.006g | 0g |
| 17: 1 Heptadecene | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 1.174g | 1g |
| 18: 1 cis | 1.109g | 1g |
| 18: 1 trans | 0.065g | 0g |
| 20: 1 Gadolein (omega-9) | 0.034g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 2.229g | 2g |
| 18: 2 Linoleum | 1.873g | 2g |
| 18: 2 trans isomer, not determined | 0.035g | 0g |
| 18: 2 Omega-6, cis, cis | 1.826g | 2g |
| 18: 2 Conjugated linoleic acid | 0.012g | 0g |
| 18: 3 Linolenic | 0.336g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.335g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 3 Eicosatriene | 0.003g | 0g |
| 20: 3 Omega-6 | 0.003g | 0g |
| 20: 4 Arachidon | 0.005g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004g | 0g |
| Omega-3 fatty acids | 0.342g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.003g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.84g | 2g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
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