Nutrients, Calories, Benefits of Fast Food, Burrito With Beans And Meat

Published on: 01/06/2022

Calories in Fast Food, Burrito With Beans And Meat

Fast Food, Burrito With Beans And Meat contains 191 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Burrito With Beans And Meat for adults is 191 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Tempe (192kCal)
Lemonade, frozen concentrate, pink (192kCal)

Carbohydrates in Fast Food, Burrito With Beans And Meat

Fast Food, Burrito With Beans And Meat have 16.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Burrito With Beans And Meat for adults is 16.52 g. 16.52 g of carbohydrates are equal to 66.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Burrito With Beans And Meat

Fast Food, Burrito With Beans And Meat contains 11.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Burrito With Beans And Meat

Fast Food, Burrito With Beans And Meat contains 7.47 g fats per 100g serving. 7.47 g of fats are equal to 59.76 calories (kCal).

Vitamins and other nutrients in Fast Food, Burrito With Beans And Meat

Nutrient	Content	Reference
Calories	191kCal	191kCal
Proteins	11.52g	12g
Fats	7.47g	7g
Carbohydrates	16.52g	17g
Dietary fiber	3g	3g
Water	60g	60g
Ash	1.51g	2g
Vitamin A, RE	17mcg	17mcg
Retinol	0.016mg	0mg
beta Carotene	0.016mg	0mg
Lycopene	638mcg	638mcg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.173mg	0mg
Vitamin B2, riboflavin	0.115mg	0mg
Vitamin B4, choline	31.7mg	32mg
Vitamin B5, pantothenic	0.312mg	0mg
Vitamin B6, pyridoxine	0.197mg	0mg
Vitamin B9, folate	90mcg	90mcg
Vitamin B12, cobalamin	0.68mcg	1mcg
Vitamin C, ascorbic	1.9mg	2mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
Vitamin K, phylloquinone	2.4mcg	2mcg
Vitamin PP, NE	2.184mg	2mg
Potassium, K	269mg	269mg
Calcium, Ca	90mg	90mg
Magnesium, Mg	25mg	25mg
Sodium, Na	570mg	570mg
Sera, S	115.2mg	115mg
Phosphorus, P	163mg	163mg
Iron, Fe	1.91mg	2mg
Manganese, Mn	0.247mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	12.4mcg	12mcg
Zinc, Zn	1.99mg	2mg
Mono- and disaccharides (sugars)	2.19g	2g
Cholesterol	26mg	26mg
Saturated fatty acids	2.905g	3g
4: 0 Shrovetide	0.059g	0g
6: 0 Nylon	0.03g	0g
8: 0 Caprilova	0.016g	0g
10: 0 Capricorn	0.034g	0g
12: 0 Laurinovaya	0.033g	0g
14: 0 Myristinova	0.289g	0g
16: 0 Palmitic	1.534g	2g
18: 0 Stearin	0.786g	1g
Monounsaturated fatty acids	3.257g	3g
16: 1 Palmitoleic	0.211g	0g
18: 1 Olein (omega-9)	2.864g	3g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.577g	1g
18: 2 Linoleum	0.468g	0g
18: 3 Linolenic	0.083g	0g
20: 4 Arachidon	0.011g	0g
Omega-3 fatty acids	0.083g	0g
Omega-6 fatty acids	0.479g	0g

Nutrition Facts About Fast Food, Burrito With Beans And Meat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.