Nutrients, Calories, Benefits of Fast Food, Burrito With Beans, Cheese And Beef

Published on: 01/06/2022

Calories in Fast Food, Burrito With Beans, Cheese And Beef

Fast Food, Burrito With Beans, Cheese And Beef contains 180 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Burrito With Beans, Cheese And Beef for adults is 180 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Mutton, shin, only meat, baked (180kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
Veal pancreas (182kCal)
Beef, neck (180kCal)
Beef, thick fillet, lean meat, fried (182kCal)
Beef, steak from subscapular flesh (182kCal)

Carbohydrates in Fast Food, Burrito With Beans, Cheese And Beef

Fast Food, Burrito With Beans, Cheese And Beef have 19.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Burrito With Beans, Cheese And Beef for adults is 19.67 g. 19.67 g of carbohydrates are equal to 78.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Burrito With Beans, Cheese And Beef

Fast Food, Burrito With Beans, Cheese And Beef contains 7.03 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Burrito With Beans, Cheese And Beef

Fast Food, Burrito With Beans, Cheese And Beef contains 6.8 g fats per 100g serving. 6.8 g of fats are equal to 54.4 calories (kCal).

Vitamins and other nutrients in Fast Food, Burrito With Beans, Cheese And Beef

Nutrient	Content	Reference
Calories	180kCal	180kCal
Proteins	7.03g	7g
Fats	6.8g	7g
Carbohydrates	19.67g	20g
Dietary fiber	3.7g	4g
Water	60.9g	61g
Ash	1.89g	2g
Vitamin A, RE	52mcg	52mcg
Retinol	0.045mg	0mg
alpha Carotene	2mcg	2mcg
beta Carotene	0.063mg	0mg
beta Cryptoxanthin	22mcg	22mcg
Lycopene	160mcg	160mcg
Lutein + Zeaxanthin	77mcg	77mcg
Vitamin B1, thiamine	0.213mg	0mg
Vitamin B2, riboflavin	0.223mg	0mg
Vitamin B4, choline	27.9mg	28mg
Vitamin B5, pantothenic	0.345mg	0mg
Vitamin B6, pyridoxine	0.097mg	0mg
Vitamin B9, folate	67mcg	67mcg
Vitamin B12, cobalamin	0.27mcg	0mcg
Vitamin C, ascorbic	1.3mg	1mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.28mg	0mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	0.78mg	1mg
tocopherol delta	0.38mg	0mg
Vitamin K, phylloquinone	6.1mcg	6mcg
Vitamin PP, NE	2.09mg	2mg
Potassium, K	204mg	204mg
Calcium, Ca	90mg	90mg
Magnesium, Mg	23mg	23mg
Sodium, Na	451mg	451mg
Sera, S	70.3mg	70mg
Phosphorus, P	131mg	131mg
Iron, Fe	1.82mg	2mg
Manganese, Mn	0.298mg	0mg
Copper, Cu	106mcg	106mcg
Selenium, Se	10.7mcg	11mcg
Zinc, Zn	0.88mg	1mg
Starch and dextrins	14.5g	15g
Mono- and disaccharides (sugars)	2.1g	2g
Glucose (dextrose)	0.5g	1g
Lactose	0.33g	0g
Maltose	0.5g	1g
Sucrose	0.17g	0g
Fructose	0.6g	1g
Arginine	0.322g	0g
Valin	0.322g	0g
Histidine	0.161g	0g
Isoleucine	0.268g	0g
Leucine	0.474g	0g
Lysine	0.295g	0g
Methionine	0.107g	0g
Threonine	0.188g	0g
Tryptophan	0.063g	0g
Phenylalanine	0.295g	0g
Alanine	0.286g	0g
Aspartic acid	0.501g	1g
Hydroxyproline	0.09g	0g
Glycine	0.322g	0g
Glutamic acid	1.476g	1g
Proline	0.662g	1g
Serine	0.295g	0g
Tyrosine	0.152g	0g
Cholesterol	12mg	12mg
Trans fats	0.151g	0g
monounsaturated trans fats	0.126g	0g
Saturated fatty acids	2.733g	3g
4: 0 Shrovetide	0.036g	0g
6: 0 Nylon	0.027g	0g
8: 0 Caprilova	0.017g	0g
10: 0 Capricorn	0.047g	0g
12: 0 Laurinovaya	0.052g	0g
14: 0 Myristinova	0.221g	0g
15: 0 Pentadecane	0.028g	0g
16: 0 Palmitic	1.271g	1g
17: 0 Margarine	0.035g	0g
18: 0 Stearin	0.965g	1g
20: 0 Arachin	0.016g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	1.803g	2g
14: 1 Myristolein	0.032g	0g
16: 1 Palmitoleic	0.084g	0g
16: 1 cis	0.077g	0g
16: 1 trans	0.007g	0g
17: 1 Heptadecene	0.019g	0g
18: 1 Olein (omega-9)	1.651g	2g
18: 1 cis	1.532g	2g
18: 1 trans	0.119g	0g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	1.575g	2g
18: 2 Linoleum	1.345g	1g
18: 2 trans isomer, not determined	0.025g	0g
18: 2 Omega-6, cis, cis	1.305g	1g
18: 2 Conjugated linoleic acid	0.016g	0g
18: 3 Linolenic	0.209g	0g
18: 3 Omega-3, alpha-linolenic	0.202g	0g
18: 3 Omega-6, gamma-linolenic	0.007g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.004g	0g
20: 3 Omega-6	0.004g	0g
20: 4 Arachidon	0.009g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.206g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
Omega-6 fatty acids	1.329g	1g

Nutrition Facts About Fast Food, Burrito With Beans, Cheese And Beef

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.