| Nutrient | Content | Reference |
|---|---|---|
| Calories | 271kCal | 271kCal |
| Proteins | 19.22g | 19g |
| Fats | 13.95g | 14g |
| Carbohydrates | 16.05g | 16g |
| Dietary fiber | 1.2g | 1g |
| Water | 46.64g | 47g |
| Ash | 2.92g | 3g |
| Vitamin A, RE | 3mcg | 3mcg |
| Retinol | 0.002mg | 0mg |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 83mcg | 83mcg |
| Vitamin B1, thiamine | 0.11mg | 0mg |
| Vitamin B2, riboflavin | 0.179mg | 0mg |
| Vitamin B4, choline | 43.7mg | 44mg |
| Vitamin B5, pantothenic | 1.244mg | 1mg |
| Vitamin B6, pyridoxine | 0.426mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin B12, cobalamin | 0.16mcg | 0mcg |
| Vitamin C, ascorbic | 1.1mg | 1mg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 3.17mg | 3mg |
| beta Tocopherol | 0.13mg | 0mg |
| gamma Tocopherol | 5.61mg | 6mg |
| tocopherol delta | 0.51mg | 1mg |
| Vitamin K, phylloquinone | 8mcg | 8mcg |
| Vitamin PP, NE | 8.217mg | 8mg |
| Potassium, K | 373mg | 373mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 769mg | 769mg |
| Sera, S | 192.2mg | 192mg |
| Phosphorus, P | 282mg | 282mg |
| Iron, Fe | 0.73mg | 1mg |
| Manganese, Mn | 0.228mg | 0mg |
| Copper, Cu | 69mcg | 69mcg |
| Selenium, Se | 17.5mcg | 18mcg |
| Zinc, Zn | 0.71mg | 1mg |
| Starch and dextrins | 17.03g | 17g |
| Mono- and disaccharides (sugars) | 0.4g | 0g |
| Sucrose | 0.4g | 0g |
| Arginine | 1.215g | 1g |
| Valin | 0.908g | 1g |
| Histidine | 0.655g | 1g |
| Isoleucine | 0.845g | 1g |
| Leucine | 1.553g | 2g |
| Lysine | 1.616g | 2g |
| Methionine | 0.518g | 1g |
| Threonine | 0.803g | 1g |
| Tryptophan | 0.222g | 0g |
| Phenylalanine | 1.437g | 1g |
| Alanine | 1.014g | 1g |
| Aspartic acid | 1.616g | 2g |
| Hydroxyproline | 0.04g | 0g |
| Glycine | 0.845g | 1g |
| Glutamic acid | 3.19g | 3g |
| Proline | 1.595g | 2g |
| Serine | 0.792g | 1g |
| Tyrosine | 0.539g | 1g |
| Cysteine | 0.285g | 0g |
| Cholesterol | 48mg | 48mg |
| Trans fats | 0.052g | 0g |
| monounsaturated trans fats | 0.015g | 0g |
| Saturated fatty acids | 2.493g | 2g |
| 8: 0 Caprilova | 0.004g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.026g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 1.771g | 2g |
| 17: 0 Margarine | 0.011g | 0g |
| 18: 0 Stearin | 0.414g | 0g |
| 20: 0 Arachin | 0.076g | 0g |
| 22: 0 Begen | 0.115g | 0g |
| 24: 0 Lignocerin | 0.072g | 0g |
| Monounsaturated fatty acids | 4.83g | 5g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.049g | 0g |
| 16: 1 cis | 0.049g | 0g |
| 17: 1 Heptadecene | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 4.656g | 5g |
| 18: 1 cis | 4.641g | 5g |
| 18: 1 trans | 0.015g | 0g |
| 20: 1 Gadolein (omega-9) | 0.106g | 0g |
| 22: 1 Eruga (omega-9) | 0.009g | 0g |
| 22: 1 cis | 0.009g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 5.783g | 6g |
| 18: 2 Linoleum | 5.485g | 5g |
| 18: 2 trans isomer, not determined | 0.037g | 0g |
| 18: 2 Omega-6, cis, cis | 5.439g | 5g |
| 18: 2 Conjugated linoleic acid | 0.009g | 0g |
| 18: 3 Linolenic | 0.226g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.211g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.015g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.007g | 0g |
| 20: 3 Eicosatriene | 0.008g | 0g |
| 20: 3 Omega-6 | 0.008g | 0g |
| 20: 4 Arachidon | 0.04g | 0g |
| Omega-3 fatty acids | 0.216g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.011g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 5.52g | 6g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.
One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.
Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.
Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.
Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.
While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
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