Nutrients, Calories, Benefits of Fatty Acidophilus

Published on: 01/06/2022

Calories in Fatty Acidophilus

Fatty Acidophilus contains 31 kCal calories per 100g serving. The reference value of daily consumption of Fatty Acidophilus for adults is 31 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green (31kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)
Sprouted beans sprouted (29kCal)

Carbohydrates in Fatty Acidophilus

Fatty Acidophilus have 3.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fatty Acidophilus for adults is 3.9 g. 3.9 g of carbohydrates are equal to 15.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fatty Acidophilus

Fatty Acidophilus contains 3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fatty Acidophilus

Fatty Acidophilus contains 0.05 g fats per 100g serving. 0.05 g of fats are equal to 0.4 calories (kCal).

Vitamins and other nutrients in Fatty Acidophilus

Nutrient	Content	Reference
Calories	31kCal	31kCal
Proteins	3g	3g
Fats	0.05g	0g
Carbohydrates	3.9g	4g
Organic acids	0.95g	1g
Water	91.4g	91g
Ash	0.7g	1g
Vitamin A, RE	20mcg	20mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	43mg	43mg
Vitamin B5, pantothenic	0.32mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	7.8mcg	8mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin H, biotin	3.51mcg	4mcg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.1mg	0mg
Potassium, K	145mg	145mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	15mg	15mg
Sodium, Na	53mg	53mg
Sera, S	30mg	30mg
Phosphorus, P	98mg	98mg
Chlorine, Cl	110mg	110mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	0.8mcg	1mcg
Manganese, Mn	0.006mg	0mg
Copper, Cu	12mcg	12mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	2mcg	2mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	20mcg	20mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.4mg	0mg
Mono- and disaccharides (sugars)	3.9g	4g

Nutrition Facts About Fatty Acidophilus

The Role of Fatty Acids in Nutrition: Benefits, Sources, and Intake

The Role of Fatty Acids in Nutrition

When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.

Types of Fatty Acids

There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.

Benefits of Fatty Acids

Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.

Sources of Fatty Acids

You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.

Recommended Intake

The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.

The Nutritional Benefits of Blubber: Omega-3 Fatty Acids and Vitamin D

The Benefits of Blubber in Nutrition

Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.

Rich Source of Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.

High in Vitamin D

Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.

Provides Insulation and Energy

For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.

Traditional Uses and Recipes

In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.

Considerations and Precautions

While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.

The Ultimate Guide to Fatty Acids in Nutrition: Types, Benefits, and Sources

The Role of Fatty Acids in Nutrition

When it comes to nutrition, fatty acids play a crucial role in the human diet. Fatty acids are essential for various bodily functions...

Types of Fatty Acids

There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has its own unique properties...

Benefits of Healthy Fats

Consuming healthy fats, such as those found in avocados, nuts, and olive oil, can have numerous benefits for overall health. These fats can help improve heart health, reduce inflammation, and support brain function...

Sources of Healthy Fats

It's important to include sources of healthy fats in your diet. Some of the best sources include fatty fish like salmon, flaxseeds, chia seeds, and walnuts. These foods provide essential omega-3 fatty acids that are beneficial for the body...

How to Incorporate Healthy Fats into Your Diet

There are many delicious ways to incorporate healthy fats into your daily meals. You can drizzle olive oil on salads, snack on a handful of nuts, or add avocado to your smoothies. By making small changes to your diet, you can reap the benefits of healthy fats...