Nutrients, Calories, Benefits of Fish-leaf

Calories in Fish-leaf

Fish-leaf contains 110 kCal calories per 100g serving. The reference value of daily consumption of Fish-leaf for adults is 110 kCal.

The following foods have approximately equal amount of calories:

• Minced Squirrel Meat (Alaska) (111kCal)
• Meat yak (112kCal)
• Moose (111kCal)
• Goat (109kCal)
• Bison, only meat (109kCal)
• Bison, shoulder pulp, only meat (109kCal)
• Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
• Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)
• Pigeon peas, unripe, boiled, with salt (111kCal)
• Pigeon peas, unripe, boiled, without salt (111kCal)

Proteins in Fish-leaf

Fish-leaf contains 20.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fish-leaf

Fish-leaf contains 3.2 g fats per 100g serving. 3.2 g of fats are equal to 25.6 calories (kCal).

Vitamins and other nutrients in Fish-leaf

Nutrient	Content	Reference
Calories	110kCal	110kCal
Proteins	20.3g	20g
Fats	3.2g	3g
Water	75.1g	75g
Ash	1.4g	1g
Vitamin A, RE	60mcg	60mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin PP, NE	2.33mg	2mg
Potassium, K	300mg	300mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	190mg	190mg
Phosphorus, P	255mg	255mg
Chlorine, Cl	165mg	165mg
Iron, Fe	1.8mg	2mg
Iodine, I	30mcg	30mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	70mcg	70mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.6mg	1mg