Nutrients, Calories, Benefits of Fisherman, Caspian

Calories in Fisherman, Caspian

Fisherman, Caspian contains 98 kCal calories per 100g serving. The reference value of daily consumption of Fisherman, Caspian for adults is 98 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Water buffalo (99kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Sukkotash (a mixture of corn and lima beans), raw (99kCal)
• Peas, sprouted seeds, boiled, with salt (98kCal)
• Peas, sprouted seeds, boiled, without salt (98kCal)
• Drink, Peach cocktail 2-164 (98kCal)
• Apple jelly 2-128 (97kCal)

Proteins in Fisherman, Caspian

Fisherman, Caspian contains 19.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fisherman, Caspian

Fisherman, Caspian contains 2.4 g fats per 100g serving. 2.4 g of fats are equal to 19.2 calories (kCal).

Vitamins and other nutrients in Fisherman, Caspian

Nutrient	Content	Reference
Calories	98kCal	98kCal
Proteins	19.2g	19g
Fats	2.4g	2g
Water	77g	77g
Ash	1.4g	1g
Sera, S	192mg	192mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg