Nutrients, Calories, Benefits of Flaxseed Oil With The Addition Of Crushed Flaxseed

Published on: 01/06/2022

Calories in Flaxseed Oil With The Addition Of Crushed Flaxseed

Flaxseed Oil With The Addition Of Crushed Flaxseed contains 878 kCal calories per 100g serving. The reference value of daily consumption of Flaxseed Oil With The Addition Of Crushed Flaxseed for adults is 878 kCal.

The following foods have approximately equal amount of calories:

Non-hydrogenated palm and palm kernel oil, for the food industry, fat filler (880kCal)
Flaxseed oil with the addition of crushed flaxseed (878kCal)
Hydrogenated coconut oil, for the food industry, for the manufacture of whipped cream and coffee additives (880kCal)
Oil drains, dry (876kCal)

Carbohydrates in Flaxseed Oil With The Addition Of Crushed Flaxseed

Flaxseed Oil With The Addition Of Crushed Flaxseed have 0.39 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Flaxseed Oil With The Addition Of Crushed Flaxseed for adults is 0.39 g. 0.39 g of carbohydrates are equal to 1.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Flaxseed Oil With The Addition Of Crushed Flaxseed

Flaxseed Oil With The Addition Of Crushed Flaxseed contains 0.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Flaxseed Oil With The Addition Of Crushed Flaxseed

Flaxseed Oil With The Addition Of Crushed Flaxseed contains 99.01 g fats per 100g serving. 99.01 g of fats are equal to 792.08 calories (kCal).

Vitamins and other nutrients in Flaxseed Oil With The Addition Of Crushed Flaxseed

Nutrient	Content	Reference
Calories	878kCal	878kCal
Proteins	0.37g	0g
Fats	99.01g	99g
Carbohydrates	0.39g	0g
Water	0.16g	0g
Ash	0.07g	0g
Vitamin E, alpha tocopherol, TE	0.71mg	1mg
beta Tocopherol	0.57mg	1mg
gamma Tocopherol	33.38mg	33mg
tocopherol delta	0.81mg	1mg
Vitamin K, phylloquinone	3.3mcg	3mcg
Potassium, K	31mg	31mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	15mg	15mg
Sodium, Na	6mg	6mg
Sera, S	3.7mg	4mg
Phosphorus, P	27mg	27mg
Iron, Fe	0.34mg	0mg
Manganese, Mn	0.141mg	0mg
Copper, Cu	67mcg	67mcg
Zinc, Zn	0.31mg	0mg
Campesterol	112mg	112mg
Stigmasterol	31mg	31mg
beta Sitosterol	235mg	235mg
Trans fats	0.184g	0g
monounsaturated trans fats	0.099g	0g
Saturated fatty acids	9.047g	9g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.057g	0g
15: 0 Pentadecane	0.024g	0g
16: 0 Palmitic	5.058g	5g
17: 0 Margarine	0.057g	0g
18: 0 Stearin	3.443g	3g
20: 0 Arachin	0.145g	0g
22: 0 Begen	0.146g	0g
24: 0 Lignocerin	0.099g	0g
Monounsaturated fatty acids	20.634g	21g
16: 1 Palmitoleic	0.057g	0g
16: 1 cis	0.057g	0g
17: 1 Heptadecene	0.041g	0g
18: 1 Olein (omega-9)	20.457g	20g
18: 1 cis	20.369g	20g
18: 1 trans	0.088g	0g
22: 1 Eruga (omega-9)	0.029g	0g
22: 1 cis	0.018g	0g
22: 1 trans	0.011g	0g
24: 1 Nervous, cis (omega-9)	0.05g	0g
Polyunsaturated fatty acids	64.876g	65g
18: 2 Linoleum	15.782g	16g
18: 2 trans isomer, not determined	0.085g	0g
18: 2 Omega-6, cis, cis	15.679g	16g
18: 2 Conjugated linoleic acid	0.018g	0g
18: 3 Linolenic	48.93g	49g
18: 3 Omega-3, alpha-linolenic	48.93g	49g
20: 2 Eicosadiene, Omega-6, cis, cis	0.034g	0g
20: 3 Eicosatriene	0.103g	0g
20: 3 Omega-6	0.026g	0g
Omega-3 fatty acids	48.93g	49g
22: 4 Docosatetraene, Omega-6	0.015g	0g
Omega-6 fatty acids	15.754g	16g

Nutrition Facts About Flaxseed Oil With The Addition Of Crushed Flaxseed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.