| Nutrient | Content | Reference |
|---|---|---|
| Calories | 389kCal | 389kCal |
| Proteins | 25.6g | 26g |
| Fats | 31.14g | 31g |
| Carbohydrates | 1.55g | 2g |
| Water | 37.92g | 38g |
| Ash | 3.79g | 4g |
| Vitamin A, RE | 261mcg | 261mcg |
| Retinol | 0.258mg | 0mg |
| beta Carotene | 0.032mg | 0mg |
| Vitamin B1, thiamine | 0.021mg | 0mg |
| Vitamin B2, riboflavin | 0.204mg | 0mg |
| Vitamin B4, choline | 15.4mg | 15mg |
| Vitamin B5, pantothenic | 0.429mg | 0mg |
| Vitamin B6, pyridoxine | 0.083mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 1.68mcg | 2mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.27mg | 0mg |
| Vitamin K, phylloquinone | 2.6mcg | 3mcg |
| Vitamin PP, NE | 0.15mg | 0mg |
| Potassium, K | 64mg | 64mg |
| Calcium, Ca | 550mg | 550mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 800mg | 800mg |
| Sera, S | 256mg | 256mg |
| Phosphorus, P | 346mg | 346mg |
| Iron, Fe | 0.23mg | 0mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 25mcg | 25mcg |
| Selenium, Se | 14.5mcg | 15mcg |
| Zinc, Zn | 3.5mg | 4mg |
| Mono- and disaccharides (sugars) | 1.55g | 2g |
| Arginine | 0.835g | 1g |
| Valin | 1.926g | 2g |
| Histidine | 0.959g | 1g |
| Isoleucine | 1.384g | 1g |
| Leucine | 2.664g | 3g |
| Lysine | 2.328g | 2g |
| Methionine | 0.706g | 1g |
| Threonine | 0.935g | 1g |
| Tryptophan | 0.361g | 0g |
| Phenylalanine | 1.497g | 1g |
| Alanine | 0.823g | 1g |
| Aspartic acid | 1.413g | 1g |
| Glycine | 0.457g | 0g |
| Glutamic acid | 5.136g | 5g |
| Proline | 3.323g | 3g |
| Serine | 1.477g | 1g |
| Tyrosine | 1.524g | 2g |
| Cysteine | 0.261g | 0g |
| Cholesterol | 116mg | 116mg |
| Saturated fatty acids | 19.196g | 19g |
| 4: 0 Shrovetide | 0.715g | 1g |
| 6: 0 Nylon | 0.489g | 0g |
| 8: 0 Caprilova | 0.314g | 0g |
| 10: 0 Capricorn | 0.651g | 1g |
| 12: 0 Laurinovaya | 0.804g | 1g |
| 14: 0 Myristinova | 2.964g | 3g |
| 16: 0 Palmitic | 8.458g | 8g |
| 18: 0 Stearin | 2.655g | 3g |
| Monounsaturated fatty acids | 8.687g | 9g |
| 16: 1 Palmitoleic | 0.89g | 1g |
| 18: 1 Olein (omega-9) | 7.1g | 7g |
| Polyunsaturated fatty acids | 1.654g | 2g |
| 18: 2 Linoleum | 0.864g | 1g |
| 18: 3 Linolenic | 0.79g | 1g |
| Omega-3 fatty acids | 0.79g | 1g |
| Omega-6 fatty acids | 0.864g | 1g |
When we think of Italy, we often envision delicious pasta, pizza, and gelato. But beyond the indulgent cuisine, Bella Italia offers a treasure trove of nutritious foods that can benefit your health in numerous ways.
Italy is famous for its Mediterranean diet, which emphasizes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet has been linked to numerous health benefits, including reduced risk of heart disease, stroke, and certain cancers.
Italian dishes are often packed with nutrient-rich ingredients such as tomatoes, olive oil, garlic, and herbs like basil and oregano. These ingredients not only add flavor to your meals but also provide essential vitamins, minerals, and antioxidants.
Olive oil is a staple in Italian cooking and is known for its heart-healthy properties. It is rich in monounsaturated fats and antioxidants, which can help lower cholesterol levels and reduce inflammation in the body.
From classic pasta dishes like spaghetti carbonara to light and refreshing salads like panzanella, Italian cuisine offers a wide range of recipes that can be both delicious and nutritious. By incorporating these recipes into your meal rotation, you can enjoy the flavors of Italy while nourishing your body.
read more...When it comes to nutrition, Bella Italia offers a rich and diverse culinary tradition that is not only delicious but also nutritious. Let's explore the key aspects of Italian cuisine that make it a healthy choice for your diet.
Italian cuisine is heavily influenced by the Mediterranean diet, which is known for its health benefits. The diet is rich in fruits, vegetables, whole grains, and olive oil, all of which contribute to a well-balanced and nutritious meal.
One of the hallmarks of Italian cooking is the use of fresh and seasonal ingredients. By using locally sourced produce, Italian dishes are not only flavorful but also packed with essential nutrients.
Olive oil is a staple in Italian cooking and is a healthier alternative to other cooking oils. It is rich in monounsaturated fats and antioxidants, which can help lower cholesterol levels and reduce the risk of heart disease.
Italian cuisine strikes a perfect balance between carbohydrates, proteins, and fats. Pasta, a popular Italian dish, is often paired with protein-rich ingredients like seafood or lean meats, creating a well-rounded meal.
From classic pasta dishes to hearty soups and salads, Italian cuisine offers a wide variety of delicious and nutritious recipes to choose from. With the right ingredients and cooking techniques, you can enjoy the flavors of Bella Italia while maintaining a healthy diet.
read more...When we think of Italy, we often envision delicious pasta, pizza, and gelato. But did you know that Italian cuisine can also be incredibly nutritious and beneficial for your health? Let's explore the beauty of Bella Italia in the context of nutrition.
Italian cuisine is known for its use of fresh, high-quality ingredients such as tomatoes, olive oil, garlic, and herbs. These ingredients are not only flavorful but also packed with essential nutrients like vitamins, minerals, and antioxidants.
The Mediterranean diet, which is heavily influenced by Italian cuisine, is renowned for its heart-healthy benefits. Olive oil, a staple in Italian cooking, is rich in monounsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
Italians have a healthy approach to eating, focusing on balance and moderation. Meals are typically enjoyed slowly and in the company of loved ones, allowing for better digestion and appreciation of food. This mindful eating practice can help prevent overeating and promote overall well-being.
From classic dishes like bruschetta and minestrone soup to modern twists on traditional recipes, there is a wide variety of Italian dishes that can be both delicious and nutritious. Try incorporating more Italian-inspired meals into your diet to reap the benefits of Bella Italia.
In addition to its culinary delights, Italy also promotes a Mediterranean lifestyle that includes regular physical activity, social connections, and a strong sense of community. These factors, combined with a nutrient-rich diet, contribute to the overall health and longevity of Italians.
read more...