| Nutrient | Content | Reference |
|---|---|---|
| Calories | 168kCal | 168kCal |
| Proteins | 2.66g | 3g |
| Fats | 5.22g | 5g |
| Carbohydrates | 26.11g | 26g |
| Dietary fiber | 2.6g | 3g |
| Water | 61.51g | 62g |
| Ash | 1.9g | 2g |
| Vitamin B1, thiamine | 0.128mg | 0mg |
| Vitamin B2, riboflavin | 0.031mg | 0mg |
| Vitamin B5, pantothenic | 0.522mg | 1mg |
| Vitamin B6, pyridoxine | 0.184mg | 0mg |
| Vitamin C, ascorbic | 13.3mg | 13mg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| gamma Tocopherol | 0.36mg | 0mg |
| tocopherol delta | 0.49mg | 0mg |
| Vitamin K, phylloquinone | 2.5mcg | 3mcg |
| Vitamin PP, NE | 2.218mg | 2mg |
| Potassium, K | 451mg | 451mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 32mg | 32mg |
| Sera, S | 26.6mg | 27mg |
| Phosphorus, P | 97mg | 97mg |
| Iron, Fe | 0.74mg | 1mg |
| Manganese, Mn | 0.21mg | 0mg |
| Copper, Cu | 135mcg | 135mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.38mg | 0mg |
| Starch and dextrins | 20.13g | 20g |
| Mono- and disaccharides (sugars) | 0.28g | 0g |
| Glucose (dextrose) | 0.11g | 0g |
| Sucrose | 0.18g | 0g |
| Saturated fatty acids | 1.029g | 1g |
| 16: 0 Palmitic | 0.548g | 1g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.445g | 0g |
| 20: 0 Arachin | 0.018g | 0g |
| 22: 0 Begen | 0.016g | 0g |
| Monounsaturated fatty acids | 3.237g | 3g |
| 16: 1 Palmitoleic | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 3.224g | 3g |
| 20: 1 Gadolein (omega-9) | 0.008g | 0g |
| Polyunsaturated fatty acids | 0.321g | 0g |
| 18: 2 Linoleum | 0.279g | 0g |
| 18: 3 Linolenic | 0.021g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.021g | 0g |
| Omega-3 fatty acids | 0.021g | 0g |
| Omega-6 fatty acids | 0.279g | 0g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. They can be natural or synthetic, and are used in various food products to improve texture, color, and shelf life.
There are different types of additives used in food, including preservatives, flavor enhancers, colorants, emulsifiers, and stabilizers. Each type serves a specific purpose in food production and consumption.
Some common additives found in food include monosodium glutamate (MSG), high fructose corn syrup, artificial colors, and artificial sweeteners. These additives are often used in processed foods to improve taste and appearance.
The use of additives in food is regulated by government agencies to ensure they are safe for consumption. In the United States, the Food and Drug Administration (FDA) oversees the safety of food additives and sets limits on their use in food products.
While some additives have been linked to health concerns such as allergies and hyperactivity in children, others have benefits such as extending the shelf life of food and enhancing its flavor. It's important for consumers to be aware of the additives in their food and make informed choices about their diet.
read more...