| Nutrient | Content | Reference |
|---|---|---|
| Calories | 270kCal | 270kCal |
| Proteins | 11.3g | 11g |
| Fats | 24.4g | 24g |
| Carbohydrates | 1.2g | 1g |
| Dietary fiber | 13.1g | 13g |
| Water | 45g | 45g |
| Ash | 5g | 5g |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.81mg | 1mg |
| Vitamin C, ascorbic | 7mg | 7mg |
| Vitamin E, alpha tocopherol, TE | 11.5mg | 12mg |
| Vitamin PP, NE | 25.2mg | 25mg |
| Niacin | 14.5mg | 15mg |
| Potassium, K | 1044mg | 1044mg |
| Calcium, Ca | 40mg | 40mg |
| Magnesium, Mg | 44mg | 44mg |
| Sodium, Na | 470mg | 470mg |
| Phosphorus, P | 241mg | 241mg |
| Iron, Fe | 1.7mg | 2mg |
| Mono- and disaccharides (sugars) | 1.2g | 1g |
| Saturated fatty acids | 3.7g | 4g |
Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.
Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.
Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.
From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.
read more...Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system and promoting overall well-being.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.
Mushrooms contain dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of digestive issues like constipation and bloating.
Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and pasta. They add a unique umami flavor and texture to meals, making them a popular choice for both vegetarians and meat-eaters.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
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