Nutrients, Calories, Benefits of Fried Mushrooms (dried) 1-268

Published on: 01/06/2022

Calories in Fried Mushrooms (dried) 1-268


Fried Mushrooms (dried) 1-268 contains 270 kCal calories per 100g serving. The reference value of daily consumption of Fried Mushrooms (dried) 1-268 for adults is 270 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, ham (272kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
  • Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
  • Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
  • Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
  • Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
  • Tofu, fried, cooked with calcium sulfate (270kCal)
  • Tofu, fried (270kCal)
  • Beef pancreas, stewed (271kCal)
  • Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Carbohydrates in Fried Mushrooms (dried) 1-268


Fried Mushrooms (dried) 1-268 have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fried Mushrooms (dried) 1-268 for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fried Mushrooms (dried) 1-268


Fried Mushrooms (dried) 1-268 contains 11.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fried Mushrooms (dried) 1-268


Fried Mushrooms (dried) 1-268 contains 24.4 g fats per 100g serving. 24.4 g of fats are equal to 195.2 calories (kCal).

Vitamins and other nutrients in Fried Mushrooms (dried) 1-268

Nutrient Content Reference
Calories 270kCal 270kCal
Proteins 11.3g 11g
Fats 24.4g 24g
Carbohydrates 1.2g 1g
Dietary fiber 13.1g 13g
Water 45g 45g
Ash 5g 5g
Vitamin B1, thiamine 0.05mg 0mg
Vitamin B2, riboflavin 0.81mg 1mg
Vitamin C, ascorbic 7mg 7mg
Vitamin E, alpha tocopherol, TE 11.5mg 12mg
Vitamin PP, NE 25.2mg 25mg
Niacin 14.5mg 15mg
Potassium, K 1044mg 1044mg
Calcium, Ca 40mg 40mg
Magnesium, Mg 44mg 44mg
Sodium, Na 470mg 470mg
Phosphorus, P 241mg 241mg
Iron, Fe 1.7mg 2mg
Mono- and disaccharides (sugars) 1.2g 1g
Saturated fatty acids 3.7g 4g

Nutrition Facts About Fried Mushrooms (dried) 1-268

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

read more...

The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

read more...

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

read more...
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