| Nutrient | Content | Reference |
|---|---|---|
| Calories | 131kCal | 131kCal |
| Proteins | 13.1g | 13g |
| Fats | 5.6g | 6g |
| Carbohydrates | 7.5g | 8g |
| Water | 72.7g | 73g |
| Ash | 1.1g | 1g |
| Vitamin A, RE | 21mcg | 21mcg |
| beta Carotene | 0.246mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B4, choline | 255.7mg | 256mg |
| Vitamin B6, pyridoxine | 0.01mg | 0mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin B12, cobalamin | 0.17mcg | 0mcg |
| Vitamin D, calciferol | 1.8mcg | 2mcg |
| Vitamin D3, cholecalciferol | 1.8mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.84mg | 1mg |
| Vitamin K, phylloquinone | 1.8mcg | 2mcg |
| Vitamin PP, NE | 0.09mg | 0mg |
| Potassium, K | 147mg | 147mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 162mg | 162mg |
| Sera, S | 131mg | 131mg |
| Phosphorus, P | 30mg | 30mg |
| Iron, Fe | 0.23mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 22.9mcg | 23mcg |
| Zinc, Zn | 0.14mg | 0mg |
| Mono- and disaccharides (sugars) | 7.5g | 8g |
| Cholesterol | 277mg | 277mg |
| Saturated fatty acids | 1.052g | 1g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 0.717g | 1g |
| 18: 0 Stearin | 0.318g | 0g |
| Monounsaturated fatty acids | 2.339g | 2g |
| 16: 1 Palmitoleic | 0.057g | 0g |
| 18: 1 Olein (omega-9) | 2.272g | 2g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 1.778g | 2g |
| 18: 2 Linoleum | 1.635g | 2g |
| 18: 3 Linolenic | 0.115g | 0g |
| 20: 4 Arachidon | 0.019g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.121g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005g | 0g |
| Omega-6 fatty acids | 1.654g | 2g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Eggs are a powerhouse of nutrients that offer numerous health benefits. They are packed with high-quality protein, essential vitamins, and minerals.
Eggs are one of the best sources of complete protein, containing all nine essential amino acids that the body cannot produce on its own. Protein is essential for muscle growth, repair, and overall health.
Eggs are a great source of vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins play crucial roles in maintaining healthy vision, skin, bones, and nerve function.
In addition to vitamins, eggs are rich in minerals like iron, zinc, and selenium. These minerals are important for various bodily functions including immune system support and energy production.
Contrary to popular belief, eggs are a source of healthy fats such as omega-3 fatty acids. These fats are beneficial for heart health, brain function, and reducing inflammation in the body.
From omelettes and frittatas to quiches and egg salads, there are endless ways to incorporate eggs into your diet. Experiment with different recipes to enjoy the nutritional benefits of eggs in delicious and creative ways.
read more...Steroids in eggs have been a topic of debate in the nutrition world. Let's delve into the details to understand their impact on our diet.
Steroids in eggs refer to the naturally occurring hormones present in the yolks. These hormones play a crucial role in the growth and development of the chick inside the egg.
Eggs are a rich source of protein, vitamins, and minerals. The steroids present in eggs are believed to contribute to their nutritional value, although more research is needed to fully understand their impact.
There is ongoing research on the potential health effects of consuming steroids in eggs. Some studies suggest that these hormones may have implications for human health, especially in individuals with certain medical conditions.
For those concerned about steroid content in eggs, choosing organic or pasture-raised eggs is recommended. These eggs are typically produced without the use of hormones or antibiotics.
Eggs can be a nutritious addition to a balanced diet. From scrambled eggs for breakfast to a vegetable frittata for dinner, there are countless ways to enjoy the benefits of eggs in your meals.
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