Nutrients, Calories, Benefits of Frog Paws, Raw

Frog legs are a popular and exquisite delicacy, characterized by a delicate taste reminiscent of tender and juicy chicken. The parts that are edible are obtained from frogs living in ecologically clean waters, so they are safe to eat. They contain vitamins C, D and E, as well as minerals such as calcium, iron, magnesium and phosphorus. An important component contained in the skin is extracted and used in the treatment of dental diseases, as well as for the prevention and normalization of cardiac activity and stimulation of blood circulation.

Frog legs have bactericidal properties, in addition to being low in calories and dietary. They are believed to prevent the appearance and development of carcinogenic cells, strengthen the immune system, help improve the musculoskeletal system and strengthen bone resilience. The amount of cholesterol contained in the composition is insignificant, and that of nutrients - rich in fiber, fiber, B vitamins, protein, vitamin C, folic acid.

Frog legs contain selenium, which in turn helps prevent stress, strengthens thyroid function, slows down the aging process and is associated with the activity of vitamin E. The presence of phospholipids in the cell membrane of the brain is crucial for functionality of cells, thus stimulating mental activity and memory.

The meat of the legs is rich in water, nearly 85% and contributes to the natural hydration of the body. Proteins promote the growth and development of the body, have a positive effect on immunological and enzymatic reactions. The frog delicacy is suitable for consumption by pregnant and breastfeeding women, as it improves the quality of breast milk, on the other hand, it is ideal for diabetics, hypertensives and people suffering from obesity.

It is used mainly in cooking, and the method of preparation depends on the traditions and culture of the different countries in which it is offered. The legs are usually prepared breaded, stewed with garlic, white wine, herbs or fried, garnished with a light milk or tomato sauce. Their processing is short and fast. You can get the exquisite delicacy from specialty fish shops or hypermarket chains.

Required products :

• 18 frog legs
• 200 grams of tomatoes
• 1/2 teaspoon olive oil
• 2 tablespoons wheat flour
• 2 tablespoons butter
• 1 stalk of celery
• 1/2 - 1 onion
• 1 clove garlic
• parsley
• pepper
• left

Method of preparation :

Start by making the tomato sauce. Chop the garlic, onion, celery, add olive oil and fry everything together. When the garlic turns brown, remove it. Continue to prepare the remaining products. Add the tomatoes and leave everything on the stove for another 10-15 minutes.

Roll the legs in flour and fry them in a separate pan in butter until golden. Then add them to the sauce and let them cook for another 6 minutes.

Put the finished dish in a suitable plate and sprinkle with chopped parsley.

Enjoy your meal!

Necessary products:

• 500 grams of cleaned frog legs
• 60 grams of butter
• salt, pepper
• juice of half a lemon
• 1 sprig of fresh rosemary
• a few sprigs of fresh dill
• 2 cloves garlic, pressed
• 1 tablespoon white wine

Method of preparation:

Wash, dry and fry the legs in hot oil. Add salt, pepper and lemon juice. Add the sprig of rosemary, wine and garlic, stir and stew for 15 minutes.

Cool, spread the dish on a plate and sprinkle with fresh dill. Garnish with lemon slices and serve.

Bon Appetit!