Nutrients, Calories, Benefits of Frozen Uncooked Artichoke

Published on: 01/06/2022

Calories in Frozen Uncooked Artichoke


Frozen Uncooked Artichoke contains 38 kCal calories per 100g serving. The reference value of daily consumption of Frozen Uncooked Artichoke for adults is 38 kCal.

The following foods have approximately equal amount of calories:
  • Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
  • Green peas. Canned food (40kCal)
  • Green peas with carrots, canned food (38kCal)
  • Peas, boiled, with salt (40kCal)
  • Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)
  • Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
  • Fruit punch, drink, powder, without sodium, cooked in water (37kCal)
  • Grapefruit juice (38kCal)

Carbohydrates in Frozen Uncooked Artichoke


Frozen Uncooked Artichoke have 3.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Frozen Uncooked Artichoke for adults is 3.85 g. 3.85 g of carbohydrates are equal to 15.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Frozen Uncooked Artichoke


Frozen Uncooked Artichoke contains 2.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Frozen Uncooked Artichoke


Frozen Uncooked Artichoke contains 0.43 g fats per 100g serving. 0.43 g of fats are equal to 3.44 calories (kCal).

Vitamins and other nutrients in Frozen Uncooked Artichoke

Nutrient Content Reference
Calories 38kCal 38kCal
Proteins 2.63g 3g
Fats 0.43g 0g
Carbohydrates 3.85g 4g
Dietary fiber 3.9g 4g
Water 88.59g 89g
Ash 0.6g 1g
Vitamin A, RE 8mcg 8mcg
Vitamin B1, thiamine 0.058mg 0mg
Vitamin B2, riboflavin 0.14mg 0mg
Vitamin B5, pantothenic 0.188mg 0mg
Vitamin B6, pyridoxine 0.082mg 0mg
Vitamin B9, folate 126mcg 126mcg
Vitamin C, ascorbic 5.3mg 5mg
Vitamin PP, NE 0.86mg 1mg
Potassium, K 248mg 248mg
Calcium, Ca 19mg 19mg
Magnesium, Mg 27mg 27mg
Sodium, Na 47mg 47mg
Sera, S 26.3mg 26mg
Phosphorus, P 58mg 58mg
Iron, Fe 0.5mg 1mg
Manganese, Mn 0.243mg 0mg
Copper, Cu 54mcg 54mcg
Selenium, Se 0.2mcg 0mcg
Zinc, Zn 0.32mg 0mg
Saturated fatty acids 0.099g 0g
12: 0 Laurinovaya 0.004g 0g
14: 0 Myristinova 0.004g 0g
16: 0 Palmitic 0.082g 0g
18: 0 Stearin 0.008g 0g
Monounsaturated fatty acids 0.012g 0g
18: 1 Olein (omega-9) 0.012g 0g
Polyunsaturated fatty acids 0.179g 0g
18: 2 Linoleum 0.13g 0g
18: 3 Linolenic 0.049g 0g
Omega-3 fatty acids 0.049g 0g
Omega-6 fatty acids 0.13g 0g

Nutrition Facts About Frozen Uncooked Artichoke

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
read more...

How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

read more...

How To Cook Jerusalem Artichoke

 

Is it possible to cook Jerusalem artichoke for food

Jerusalem artichoke is a plant that has many names. Ground pear, Jerusalem artichoke, sun root are just some of them.

Jerusalem artichoke is an extremely unpretentious plant. Jerusalem artichoke grows on any soil, rarely gets sick, is undemanding to the level of lighting and humidity, has a huge yield. And even if you don’t take care of it at all, Jerusalem artichoke can grow and produce crops for many years.

Jerusalem artichoke can serve as a great alternative to potatoes, and Jerusalem artichoke tubers contain many more vitamins than potatoes. In addition to vitamins, Jerusalem artichoke contains proteins, amino acids, minerals, pectins, as well as inulin, a substance that is very necessary for those who suffer from diabetes. The use of Jerusalem artichoke contributes to the fact that the body becomes more resistant to infections.

Jerusalem artichoke, like potatoes, can be boiled, stewed, fried, and also eaten fresh. Jerusalem artichoke is cooked quite quickly - 15 minutes is enough for this. Before cooking, be sure to rinse the Jerusalem artichoke and carefully remove the peel. Serve boiled Jerusalem artichoke with butter, sour cream or your favorite sauce.

Recipes with Jerusalem artichoke ingredient

Ingredients:

  • Water
  • Salt
  • Jerusalem artichoke

We will need:

  • Pot
  • Knife
  • Colander

How to cook Jerusalem artichoke step by step instructions with photos

Step 1

 

For work, we need Jerusalem artichoke, water, salt, a saucepan, a colander, a knife.

Step 2

 

Rinse Jerusalem artichoke well.

Step 3

 

Thoroughly peel the Jerusalem artichoke and rinse well again.

Step 4

 

Bring water with salt to a boil. Put Jerusalem artichoke into boiling water. Bring to a boil again. Turn down the fire. Cook covered until cooked through (approximately 15 minutes).

Step 5

 

Check the Jerusalem artichoke for readiness with a fork - the fork should easily enter the Jerusalem artichoke.

Step 6

 

The broth to drain the Jerusalem artichoke is ready.

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.