Nutrients, Calories, Benefits of Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Published on: 01/06/2022

Calories in Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate) contains 139 kCal calories per 100g serving. The reference value of daily consumption of Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate) for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Carbohydrates in Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate) have 21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate) for adults is 21 g. 21 g of carbohydrates are equal to 84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate) contains 8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate) contains 2.5 g fats per 100g serving. 2.5 g of fats are equal to 20 calories (kCal).

Vitamins and other nutrients in Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	8g	8g
Fats	2.5g	3g
Carbohydrates	21g	21g
Water	68.08g	68g
Ash	0.42g	0g
Vitamin A, RE	34mcg	34mcg
Retinol	0.034mg	0mg
beta Carotene	0.006mg	0mg
Vitamin B1, thiamine	0.028mg	0mg
Vitamin B2, riboflavin	0.125mg	0mg
Vitamin B4, choline	16mg	16mg
Vitamin B6, pyridoxine	0.028mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.05mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.049mg	0mg
Potassium, K	108mg	108mg
Calcium, Ca	200mg	200mg
Magnesium, Mg	7mg	7mg
Sodium, Na	45mg	45mg
Sera, S	80mg	80mg
Phosphorus, P	62mg	62mg
Copper, Cu	6mcg	6mcg
Selenium, Se	1.3mcg	1mcg
Zinc, Zn	0.19mg	0mg
Mono- and disaccharides (sugars)	21g	21g
Cholesterol	45mg	45mg
Saturated fatty acids	1.509g	2g
4: 0 Shrovetide	0.077g	0g
6: 0 Nylon	0.054g	0g
8: 0 Caprilova	0.031g	0g
10: 0 Capricorn	0.069g	0g
12: 0 Laurinovaya	0.085g	0g
14: 0 Myristinova	0.262g	0g
16: 0 Palmitic	0.685g	1g
18: 0 Stearin	0.247g	0g
Monounsaturated fatty acids	0.685g	1g
16: 1 Palmitoleic	0.054g	0g
18: 1 Olein (omega-9)	0.569g	1g
Polyunsaturated fatty acids	0.069g	0g
18: 2 Linoleum	0.047g	0g
18: 3 Linolenic	0.023g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.047g	0g

Nutrition Facts About Frozen Yogurt, 2.5% Fat (flavors Other Than Chocolate)

Nutrition for Nursing Mothers: Importance, Key Nutrients, Tips & Meal Plans

The Importance of Nutrition for Nursing Mothers

Proper nutrition is crucial for nursing mothers as it directly impacts the quality of breast milk and the overall health of both the mother and the baby. A well-balanced diet ensures that the mother receives essential nutrients to support lactation and promote postpartum recovery.

Key Nutrients for Nursing Mothers

Nursing mothers require increased amounts of certain nutrients such as protein, calcium, iron, and omega-3 fatty acids. Protein is essential for tissue repair and growth, while calcium supports bone health. Iron helps prevent anemia, and omega-3 fatty acids are important for brain development in infants.

Healthy Eating Tips for Nursing Mothers

Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Stay hydrated by drinking plenty of water and limit caffeine intake. Avoid alcohol and tobacco as they can pass through breast milk to the baby.

Sample Meal Plan for Nursing Mothers

Breakfast: Greek yogurt with berries and nuts
Lunch: Quinoa salad with grilled chicken
Snack: Hummus with carrot sticks
Dinner: Baked salmon with roasted vegetables
Remember to listen to your body's hunger and fullness cues and eat small, frequent meals throughout the day.

Consulting a Registered Dietitian

If you have specific dietary concerns or restrictions, consider consulting a registered dietitian who can create a personalized nutrition plan for you. They can help ensure you are meeting your nutrient needs while breastfeeding.

The Ultimate Guide to E415 (Xanthan Gum) in Nutrition

The Role of E415 in Nutrition

E415 is a common food additive that plays a crucial role in the world of nutrition. Also known as xanthan gum, E415 is a polysaccharide produced through fermentation of sugars by the bacterium Xanthomonas campestris. It is widely used as a thickening and stabilizing agent in a variety of food products.

Benefits of E415

Xanthan gum (E415) offers several benefits in the realm of nutrition. One of its key advantages is its ability to mimic the texture and mouthfeel of fat in low-fat or fat-free products. This makes it a valuable ingredient in creating creamy textures without the need for high-fat content.

Usage in Diets

E415 is commonly used in gluten-free baking as it helps improve the elasticity and structure of dough. It is also a popular choice in vegan and vegetarian cooking as a substitute for animal-derived thickeners like gelatin.

Recipes with E415

There are numerous recipes that incorporate E415 to enhance their texture and consistency. From gluten-free bread and pastries to dairy-free ice creams and sauces, xanthan gum can be found in a wide range of culinary creations.

Considerations and Side Effects

While E415 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or gas when consuming large amounts. It is important to use xanthan gum in moderation and consult with a healthcare professional if you have any concerns.

Nutrition Guide: Breastfeeding for Infants and Mothers

The Importance of Breastfeeding for Nutrition

Breastfeeding is a crucial aspect of nutrition for infants... Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

Benefits of Breastfeeding

There are numerous benefits of breastfeeding... Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

Best Nutrition Practices for Breastfeeding Mothers

It's essential for breastfeeding mothers to maintain a healthy diet... Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...

Recipes for Breastfeeding Moms

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Consulting a Nutritionist for Breastfeeding Advice

It's recommended to seek guidance from a nutritionist for personalized advice... Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua...