| Nutrient | Content | Reference |
|---|---|---|
| Calories | 47kCal | 47kCal |
| Carbohydrates | 11.74g | 12g |
| Dietary fiber | 0.2g | 0g |
| Water | 87.97g | 88g |
| Ash | 0.08g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.014mg | 0mg |
| beta Cryptoxanthin | 4mcg | 4mcg |
| Lycopene | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 2mcg | 2mcg |
| Vitamin B1, thiamine | 0.005mg | 0mg |
| Vitamin B2, riboflavin | 0.023mg | 0mg |
| Vitamin B4, choline | 0.5mg | 1mg |
| Vitamin B5, pantothenic | 0.014mg | 0mg |
| Vitamin B6, pyridoxine | 0.011mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin C, ascorbic | 29.6mg | 30mg |
| Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
| Vitamin PP, NE | 0.021mg | 0mg |
| Potassium, K | 31mg | 31mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 38mg | 38mg |
| Phosphorus, P | 3mg | 3mg |
| Iron, Fe | 0.09mg | 0mg |
| Manganese, Mn | 0.084mg | 0mg |
| Copper, Cu | 10mcg | 10mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.01mg | 0mg |
| Mono- and disaccharides (sugars) | 11.29g | 11g |
| Monounsaturated fatty acids | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.003g | 0g |
| 18: 2 Linoleum | 0.002g | 0g |
| 18: 3 Linolenic | 0.001g | 0g |
| Omega-3 fatty acids | 0.001g | 0g |
| Omega-6 fatty acids | 0.002g | 0g |
When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.
Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.
Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.
Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.
read more...Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.
Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.
The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.
Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.
To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.
read more...When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.
Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.
To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!
Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.
read more...