| Nutrient | Content | Reference |
|---|---|---|
| Calories | 466kCal | 466kCal |
| Proteins | 9.65g | 10g |
| Fats | 29.51g | 30g |
| Carbohydrates | 42.65g | 43g |
| Water | 13.44g | 13g |
| Ash | 4.75g | 5g |
| Vitamin A, RE | 334mcg | 334mcg |
| Retinol | 0.334mg | 0mg |
| Vitamin B1, thiamine | 0.315mg | 0mg |
| Vitamin B2, riboflavin | 1.382mg | 1mg |
| Vitamin B5, pantothenic | 3.351mg | 3mg |
| Vitamin B6, pyridoxine | 0.271mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 2.42mcg | 2mcg |
| Vitamin PP, NE | 0.813mg | 1mg |
| Potassium, K | 1409mg | 1409mg |
| Calcium, Ca | 400mg | 400mg |
| Magnesium, Mg | 70mg | 70mg |
| Sodium, Na | 600mg | 600mg |
| Sera, S | 96.5mg | 97mg |
| Phosphorus, P | 444mg | 444mg |
| Iron, Fe | 0.52mg | 1mg |
| Manganese, Mn | 0.04mg | 0mg |
| Copper, Cu | 80mcg | 80mcg |
| Selenium, Se | 14.5mcg | 15mcg |
| Zinc, Zn | 1.14mg | 1mg |
| Arginine | 0.33g | 0g |
| Valin | 0.765g | 1g |
| Histidine | 0.293g | 0g |
| Isoleucine | 0.519g | 1g |
| Leucine | 0.992g | 1g |
| Lysine | 0.814g | 1g |
| Methionine | 0.318g | 0g |
| Threonine | 0.393g | 0g |
| Tryptophan | 0.135g | 0g |
| Phenylalanine | 0.54g | 1g |
| Alanine | 0.325g | 0g |
| Aspartic acid | 0.709g | 1g |
| Glycine | 0.189g | 0g |
| Glutamic acid | 1.987g | 2g |
| Proline | 1.18g | 1g |
| Serine | 0.47g | 0g |
| Tyrosine | 0.541g | 1g |
| Cysteine | 0.057g | 0g |
| Cholesterol | 94mg | 94mg |
| Saturated fatty acids | 19.16g | 19g |
| 4: 0 Shrovetide | 0.957g | 1g |
| 6: 0 Nylon | 0.566g | 1g |
| 8: 0 Caprilova | 0.33g | 0g |
| 10: 0 Capricorn | 0.576g | 1g |
| 12: 0 Laurinovaya | 0.831g | 1g |
| 14: 0 Myristinova | 3.27g | 3g |
| 16: 0 Palmitic | 8.662g | 9g |
| 18: 0 Stearin | 3.477g | 3g |
| Monounsaturated fatty acids | 7.879g | 8g |
| 16: 1 Palmitoleic | 0.534g | 1g |
| 18: 1 Olein (omega-9) | 6.955g | 7g |
| Polyunsaturated fatty acids | 0.938g | 1g |
| 18: 2 Linoleum | 0.508g | 1g |
| 18: 3 Linolenic | 0.429g | 0g |
| Omega-3 fatty acids | 0.429g | 0g |
| Omega-6 fatty acids | 0.508g | 1g |
Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.
Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.
For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.
While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.
Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.
read more...Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a miniature form. These bite-sized goodies are perfect for satisfying your sweet tooth without overindulging. Whether you're looking for a quick snack or a party dessert, minibrownies are a versatile option that can be enjoyed by all.
Despite their small size, minibrownies can still offer some nutritional benefits. They are a good source of carbohydrates, which provide energy for your body. Additionally, minibrownies contain small amounts of essential nutrients like iron and magnesium. However, it's important to enjoy them in moderation as they can be high in sugar and calories.
For individuals following a balanced diet, minibrownies can be incorporated as an occasional treat. If you're on a calorie-restricted diet, you can still enjoy minibrownies by practicing portion control. Those following a gluten-free or vegan diet can also find alternative recipes to make minibrownies that suit their dietary restrictions.
For a healthier twist on traditional minibrownies, you can experiment with ingredient substitutions. Try using applesauce or mashed bananas as a replacement for oil to reduce the fat content. You can also add nuts or seeds for extra crunch and nutrients. Opt for dark chocolate chips instead of milk chocolate for a richer flavor with less sugar.
Minibrownies are a fun and delicious treat that can be enjoyed as part of a balanced diet. By being mindful of portion sizes and ingredients, you can indulge in minibrownies without derailing your nutritional goals. So go ahead, bake up a batch of minibrownies and treat yourself to a little bite of happiness!
read more...Mini brownies are not only a delicious treat but can also be a nutritious addition to your diet when consumed in moderation. These bite-sized delights offer a perfect balance of sweetness and satisfaction, making them a popular choice for those looking to satisfy their sweet cravings without overindulging.
Despite their small size, mini brownies can pack a nutritional punch when made with wholesome ingredients. They are often rich in antioxidants from ingredients like cocoa powder, which can help reduce inflammation and improve heart health.
To make a healthier version of mini brownies, opt for ingredients like whole wheat flour, coconut sugar, and dark chocolate chips. These swaps can increase the fiber content and reduce the overall sugar content of the brownies while still delivering on taste.
While mini brownies can be a nutritious treat, it's essential to enjoy them in moderation as part of a balanced diet. Portion control is key, as even healthier versions of brownies can be calorie-dense. Pairing mini brownies with a source of protein or healthy fats can help balance out the sweetness and keep you feeling satisfied.
Whether you're looking for a sweet pick-me-up or a dessert to satisfy your cravings, mini brownies can be a delightful choice. By making mindful choices about ingredients and portion sizes, you can enjoy these mini treats as part of a healthy lifestyle.
read more...