Nutrients, Calories, Benefits of Goat's Milk, With Vitamin D.

Published on: 01/06/2022

Calories in Goat's Milk, With Vitamin D.

Goat's Milk, With Vitamin D. contains 69 kCal calories per 100g serving. The reference value of daily consumption of Goat's Milk, With Vitamin D. for adults is 69 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Beans (fava beans), canned (71kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)

Carbohydrates in Goat's Milk, With Vitamin D.

Goat's Milk, With Vitamin D. have 4.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Goat's Milk, With Vitamin D. for adults is 4.45 g. 4.45 g of carbohydrates are equal to 17.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Goat's Milk, With Vitamin D.

Goat's Milk, With Vitamin D. contains 3.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Goat's Milk, With Vitamin D.

Goat's Milk, With Vitamin D. contains 4.14 g fats per 100g serving. 4.14 g of fats are equal to 33.12 calories (kCal).

Vitamins and other nutrients in Goat's Milk, With Vitamin D.

Nutrient	Content	Reference
Calories	69kCal	69kCal
Proteins	3.56g	4g
Fats	4.14g	4g
Carbohydrates	4.45g	4g
Water	87.03g	87g
Ash	0.82g	1g
Vitamin A, RE	57mcg	57mcg
Retinol	0.056mg	0mg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.048mg	0mg
Vitamin B2, riboflavin	0.138mg	0mg
Vitamin B4, choline	16mg	16mg
Vitamin B5, pantothenic	0.31mg	0mg
Vitamin B6, pyridoxine	0.046mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.07mcg	0mcg
Vitamin C, ascorbic	1.3mg	1mg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.277mg	0mg
Potassium, K	204mg	204mg
Calcium, Ca	134mg	134mg
Magnesium, Mg	14mg	14mg
Sodium, Na	50mg	50mg
Sera, S	35.6mg	36mg
Phosphorus, P	111mg	111mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	46mcg	46mcg
Selenium, Se	1.4mcg	1mcg
Zinc, Zn	0.3mg	0mg
Mono- and disaccharides (sugars)	4.45g	4g
Arginine	0.119g	0g
Valin	0.24g	0g
Histidine	0.089g	0g
Isoleucine	0.207g	0g
Leucine	0.314g	0g
Lysine	0.29g	0g
Methionine	0.08g	0g
Threonine	0.163g	0g
Tryptophan	0.044g	0g
Phenylalanine	0.155g	0g
Alanine	0.118g	0g
Aspartic acid	0.21g	0g
Glycine	0.05g	0g
Glutamic acid	0.626g	1g
Proline	0.368g	0g
Serine	0.181g	0g
Tyrosine	0.179g	0g
Cysteine	0.046g	0g
Cholesterol	11mg	11mg
Saturated fatty acids	2.667g	3g
4: 0 Shrovetide	0.128g	0g
6: 0 Nylon	0.094g	0g
8: 0 Caprilova	0.096g	0g
10: 0 Capricorn	0.26g	0g
12: 0 Laurinovaya	0.124g	0g
14: 0 Myristinova	0.325g	0g
16: 0 Palmitic	0.911g	1g
18: 0 Stearin	0.441g	0g
Monounsaturated fatty acids	1.109g	1g
16: 1 Palmitoleic	0.082g	0g
18: 1 Olein (omega-9)	0.977g	1g
Polyunsaturated fatty acids	0.149g	0g
18: 2 Linoleum	0.109g	0g
18: 3 Linolenic	0.04g	0g
Omega-3 fatty acids	0.04g	0g
Omega-6 fatty acids	0.109g	0g

Nutrition Facts About Goat's Milk, With Vitamin D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.