Nutrients, Calories, Benefits of Goose, Pate, Liver, Smoked, Canned.

Published on: 01/06/2022

Calories in Goose, Pate, Liver, Smoked, Canned.


Goose, Pate, Liver, Smoked, Canned. contains 462 kCal calories per 100g serving. The reference value of daily consumption of Goose, Pate, Liver, Smoked, Canned. for adults is 462 kCal.

The following foods have approximately equal amount of calories:
  • Instant coffee, with sugar, with mocha aroma, powder (460kCal)
  • Puff pastry with protein cream (461kCal)
  • Cookies, oatmeal, dry mix (462kCal)
  • Crackers with whole wheat flour (463kCal)
  • Candy, MASTERFOODS USA, MILKY WAY Caramel, in milk chocolate glaze (463kCal)
  • Chocolate glazed candies with creamy whips (463kCal)
  • Foie gras, canned goose liver, smoked (462kCal)
  • Chicken, skin from the leg, baked (462kCal)
  • M&M MARS, KUDOS Whole grain bars, peanut butter (463kCal)
  • Servelat (461kCal)

Carbohydrates in Goose, Pate, Liver, Smoked, Canned.


Goose, Pate, Liver, Smoked, Canned. have 4.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Goose, Pate, Liver, Smoked, Canned. for adults is 4.67 g. 4.67 g of carbohydrates are equal to 18.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Goose, Pate, Liver, Smoked, Canned.


Goose, Pate, Liver, Smoked, Canned. contains 11.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Goose, Pate, Liver, Smoked, Canned.


Goose, Pate, Liver, Smoked, Canned. contains 43.84 g fats per 100g serving. 43.84 g of fats are equal to 350.72 calories (kCal).

Vitamins and other nutrients in Goose, Pate, Liver, Smoked, Canned.

Nutrient Content Reference
Calories 462kCal 462kCal
Proteins 11.4g 11g
Fats 43.84g 44g
Carbohydrates 4.67g 5g
Water 37.04g 37g
Ash 3.05g 3g
Vitamin A, RE 1001mcg 1001mcg
Retinol 1.001mg 1mg
Vitamin B1, thiamine 0.088mg 0mg
Vitamin B2, riboflavin 0.299mg 0mg
Vitamin B5, pantothenic 1.2mg 1mg
Vitamin B6, pyridoxine 0.06mg 0mg
Vitamin B9, folate 60mcg 60mcg
Vitamin B12, cobalamin 9.4mcg 9mcg
Vitamin PP, NE 2.51mg 3mg
Potassium, K 138mg 138mg
Calcium, Ca 70mg 70mg
Magnesium, Mg 13mg 13mg
Sodium, Na 697mg 697mg
Sera, S 114mg 114mg
Phosphorus, P 200mg 200mg
Iron, Fe 5.5mg 6mg
Manganese, Mn 0.12mg 0mg
Copper, Cu 400mcg 400mcg
Selenium, Se 44mcg 44mcg
Zinc, Zn 0.92mg 1mg
Arginine 0.699g 1g
Valin 0.719g 1g
Histidine 0.303g 0g
Isoleucine 0.606g 1g
Leucine 1.029g 1g
Lysine 0.863g 1g
Methionine 0.27g 0g
Threonine 0.507g 1g
Tryptophan 0.161g 0g
Phenylalanine 0.567g 1g
Alanine 0.662g 1g
Aspartic acid 1.083g 1g
Glycine 0.662g 1g
Glutamic acid 1.477g 1g
Proline 0.565g 1g
Serine 0.491g 0g
Tyrosine 0.401g 0g
Cysteine 0.153g 0g
Cholesterol 150mg 150mg
Saturated fatty acids 14.45g 14g
12: 0 Laurinovaya 0.03g 0g
14: 0 Myristinova 0.29g 0g
16: 0 Palmitic 9.45g 9g
18: 0 Stearin 4.58g 5g
Monounsaturated fatty acids 25.61g 26g
16: 1 Palmitoleic 1.4g 1g
18: 1 Olein (omega-9) 24.04g 24g
20: 1 Gadolein (omega-9) 0.13g 0g
Polyunsaturated fatty acids 0.84g 1g
18: 2 Linoleum 0.57g 1g
18: 3 Linolenic 0.01g 0g
20: 4 Arachidon 0.25g 0g
Omega-3 fatty acids 0.01g 0g
Omega-6 fatty acids 0.82g 1g

Nutrition Facts About Goose, Pate, Liver, Smoked, Canned.

The Power of NAC: Benefits for Liver, Immune, and Respiratory Health

The Role of NAC in Nutrition

N-acetylcysteine (NAC) is a powerful antioxidant that plays a crucial role in supporting overall health and well-being. It is a form of the amino acid cysteine, which is essential for the production of glutathione, the body's most potent antioxidant. NAC has been studied for its various health benefits, including its ability to support liver function, boost immune health, and promote respiratory health.

Benefits of NAC

NAC offers a wide range of benefits for the body, making it a valuable addition to any diet or supplement regimen. Some of the key benefits of NAC include:

  • Antioxidant Support: NAC helps to neutralize free radicals and protect cells from oxidative damage.
  • Liver Health: NAC supports liver function by promoting detoxification and reducing oxidative stress.
  • Immune System Support: NAC helps to boost the immune system and protect against infections.
  • Respiratory Health: NAC is commonly used to support respiratory health and alleviate symptoms of respiratory conditions.

How to Incorporate NAC into Your Diet

There are several ways to incorporate NAC into your diet. NAC supplements are widely available and can be taken in capsule or powder form. Additionally, you can increase your intake of NAC-rich foods such as garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts.

Considerations and Precautions

While NAC is generally considered safe for most people, there are some considerations to keep in mind. It is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Conclusion

NAC is a valuable nutrient that offers a wide range of health benefits. By incorporating NAC into your diet and supplement routine, you can support your overall health and well-being. Remember to consult with a healthcare provider before making any significant changes to your diet or supplement regimen.

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What Is More Harmful - Boiled, Smoked, Liver Or Blood Sausage?

The harmful properties of sausage have long been talked about, regardless of its type. We do not argue - it is much more harmful than ordinary meat. But we decided to figure out which type of sausage is more harmful - smoked, boiled, liver or blood sausage? We want to warn right away that this material will only talk about sausage that is prepared in factory conditions.

Composition of boiled sausage and its harmful properties

Probably, the most naive belief of buyers is that they think that sausage contains only meat. Experienced consumers know that this is not the case. We hasten to disappoint everyone - sausage is one of the most chemical products in the world. After all, how else could it be kept unopened for almost six months?

The composition of boiled sausage, unfortunately, is far from what we would like to see there. Although producers are forced to put meat even in the worst quality sausage. The higher the price, quality and more well-known brand, the greater the probability of buying the highest quality, which means, not such a harmful product. However, there are loopholes in the preparation of boiled sausage.

Boiled sausage is obtained after boiling minced meat. To make the cost lower, minced meat is prepared with the addition of various products of animal origin - tendons, ligaments, skins. When they turn into a single mass, you will not see any taste or color of natural meat. However, it is impossible to distinguish such a product from a natural one, since these are all meat products. It is worth noting one plus - real fats are used in the production of cooked sausage, as they cannot be replaced by anything at all.

 

There is another harmful ingredient that no one wants to see - soy and seitan. The first one does not contain the proteins needed by the body, which is what shows the harmful properties of sausage. Soy has no taste, smell and color, so a lot of seasonings are added to the final product to give the cooked sausage bright colors. Water is also added to the cooked sausage, due to which it becomes soft. However, this makes it one of the most perishable types of sausages.

 

There are many synthetic additives in cooked sausage - salt solutions, gelatin, flavor enhancers (sodium inosinate E631, sodium glutamate E621 and others), additives to improve taste (E250 is one of the most powerful carcinogens) and additives to prevent the development of pathogenic bacteria. The latter are real poisons that are tolerated by the body only in small doses. As for other additives, these are extremely harmful components that can cause various side effects — redness, itching, shortness of breath, chest pains, nausea, and even loss of vision and cancerous tumors.

Composition of smoked sausage and its harmful qualities

Smoked sausage requires minimal meat processing, due to which it is considered one of the most useful. And it is stored much longer. Let's try to understand in more detail.

There are several types of smoked sausage: actually smoked, boiled-smoked, semi-smoked and raw. Initially, smoking was intended for processing meat and getting rid of various bacteria, but the taste of such minced meat turned out to be so interesting that people began to use this method just for this purpose.

The composition of smoked sausage includes the meat itself, from which minced meat is prepared, and lard, which is added in the form of pieces to already prepared minced meat. This allows you to maintain a firm consistency of the product. Thanks to additives in the form of spices, smoked sausage acquires specific aromas. Many things can be attributed to them: peppers, onions, garlic, lemon essence, cardamom, turmeric, fennel, and so on. Most often, each type of sausage has a certain set of seasonings. Moreover, it is necessary to support the fermentation of smoked sausage and its dehydration. At modern productions, however, quite often yeast and acids are used for this.

 
 

But it cannot be said that smoked sausage does not have harmful qualities at all. After all, even in the most natural product there are synthetic additives. Yes, very often saltpetre is added to the mixture, which gives the sausage a pink tint. However, it does not cause much harm.

Also, in the production of smoked sausage, E250, E621, E631 are added, the harmful properties of which are known to everyone. This allows you to give a more pronounced aroma to the product. Lactic acid is often added to smoked sausage, which speeds up the production of the meat product.

Composition of blood sausage and its harmful qualities
 

Blood sausage has been decorating the tables of Ukrainians for a long time and is considered a delicacy. Thanks to this, you can solve the problem of anemia. The uniqueness of this type of sausage lies in the main component - blood. It should be used fresh, without clots and various inclusions that have not collapsed. Before cooking, it is sterilized to avoid harmful microbes getting into the finished product.

But additives to blood sausage can be very different. For example, they traditionally like to add porridge, although it sounds strange, various by-products (tongue, liver), lard, spices, for example, onions, garlic, peppers. In fact, all these are not harmful components. All useful properties are preserved for humans only if the sausage was made from the blood of a completely healthy animal. Also, do not forget about the fact that it is harmful for the figure - blood sausage is quite high in calories, so it should not be eaten if you are obese.

Composition of liver sausage and its harmful qualities

Liverna, like blood sausage, stands alone in the line of different types of sausages. It is mainly prepared from offal, internal organs of cattle. There is no blood in liver sausage, but only processed offal. Also, liver sausage is often called liver sausage, this has been the case since the time when liver was mainly used in the composition. Thanks to this, the sausage finds a lot of useful properties. Liver sausage is divided into high-quality, which means more expensive. It is prepared from first-class offal - liver, kidney, mesentery. There is a sausage that is made from second-rate offal, which makes it not so high-quality - heart, udder, rumen and the rest of the stomach, even tendon. It cannot be said that these are more harmful to health, but these are simply not the vitamins and substances contained in first-class liver sausage.

 
How to choose a non-harmful sausage?

As we could see, each type of sausage has its own tricks. It is necessary to be able to distinguish a quality product from something that will bring complete harm. For example, in principle, it is better not to take boiled sausage, but to cook it yourself. Yes, it will not be so appetizing, but still not so harmful and completely safe.

The same applies to smoked sausage, which is often stuffed with additives E. We are sure that you will hardly be able to do this at home. Therefore, homemade smoked sausage will become more natural and useful. As for the choice in the store, you should pay attention to the composition indicated on the package. Be sure to appreciate the color. Boiled and smoked sausages, close to natural ones, will not have a bright pink color. This happens due to the addition of saltpeter to the minced meat.

It is also necessary to pay attention to the presence of synthetic additives. The more of them, the lower the quality of natural ingredients. You must understand that there is no sausage without any synthetics. Therefore, read what is written on the label and pay attention to the color. And if possible, cook sausage at home, especially since recipes are now available to every modern person.

 
 
 
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How To Cook Pasta With Chicken Liver, Mushrooms And Tomatoes - Recipe

Required products :

200 grams of chicken liver
1 medium onion
1 tablespoon oil
2 cloves garlic
100 grams mushrooms
300 grams tomatoes
60 milliliters of dry white wine or vermouth
1 tablespoon balsamic vinegar
1 tablespoon butter
salt and pepper to taste

 

Method of preparation :

Finely chop the onion and fry it in oil until transparent, add salt.

Then add the garlic, chopped liver and mushrooms. Put the chopped or grated tomatoes, butter. Pour the wine, vinegar and season with salt and pepper. Stir and cook the sauce for 40 minutes with the lid half open.

Cook the pasta until ready according to the instructions on the package. Serve them with the sauce with pieces of liver

Enjoy your meal!

 

More on the topic:
  • Chicken liver with onion
  • Breaded chicken livers with cornflakes
  • Chicken liver with mushrooms in cream
  • Chicken livers in egg breading
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