Nutrients, Calories, Benefits of Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Published on: 01/06/2022

Calories in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 contains 41 kCal calories per 100g serving. The reference value of daily consumption of Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 for adults is 41 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)

Carbohydrates in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 have 9.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 for adults is 9.63 g. 9.63 g of carbohydrates are equal to 38.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 contains 0.55 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 contains 0.13 g fats per 100g serving. 0.13 g of fats are equal to 1.04 calories (kCal).

Vitamins and other nutrients in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Nutrient	Content	Reference
Calories	41kCal	41kCal
Proteins	0.55g	1g
Fats	0.13g	0g
Carbohydrates	9.63g	10g
Dietary fiber	0.1g	0g
Water	89.3g	89g
Ash	0.28g	0g
alpha Carotene	2mcg	2mcg
beta Carotene	0.004mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	10mcg	10mcg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.022mg	0mg
Vitamin B4, choline	7.7mg	8mg
Vitamin B5, pantothenic	0.189mg	0mg
Vitamin B6, pyridoxine	0.044mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin C, ascorbic	33.7mg	34mg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin PP, NE	0.217mg	0mg
Potassium, K	136mg	136mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	11mg	11mg
Sodium, Na	1mg	1mg
Sera, S	5.5mg	6mg
Phosphorus, P	14mg	14mg
Iron, Fe	0.14mg	0mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	33mcg	33mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.05mg	0mg
Mono- and disaccharides (sugars)	9.63g	10g
Saturated fatty acids	0.019g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.017g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.018g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.032g	0g
18: 2 Linoleum	0.025g	0g
18: 3 Linolenic	0.007g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.025g	0g

Nutrition Facts About Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.