Nutrients, Calories, Benefits of Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Published on: 01/06/2022

Calories in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted


Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted contains 146 kCal calories per 100g serving. The reference value of daily consumption of Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted for adults is 146 kCal.

The following foods have approximately equal amount of calories:
  • Minced meat from pasture bison meat (146kCal)
  • Brains of mutton stewed (145kCal)
  • Moose, baked (146kCal)
  • Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
  • Beaver (146kCal)
  • Mutton, shoulder and shoulder parts, only meat (144kCal)
  • Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
  • Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
  • Yellow beans, ripe seeds, boiled, with salt (144kCal)
  • Yellow beans, ripe seeds, boiled, without salt (144kCal)

Carbohydrates in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted


Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted have 34.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted for adults is 34.16 g. 34.16 g of carbohydrates are equal to 136.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted


Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted contains 1.97 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted


Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted contains 0.48 g fats per 100g serving. 0.48 g of fats are equal to 3.84 calories (kCal).

Vitamins and other nutrients in Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Nutrient Content Reference
Calories 146kCal 146kCal
Proteins 1.97g 2g
Fats 0.48g 0g
Carbohydrates 34.16g 34g
Dietary fiber 0.4g 0g
Water 62g 62g
Ash 0.99g 1g
Vitamin A, RE 2mcg 2mcg
alpha Carotene 8mcg 8mcg
beta Carotene 0.013mg 0mg
beta Cryptoxanthin 3mcg 3mcg
Lutein + Zeaxanthin 34mcg 34mcg
Vitamin B1, thiamine 0.145mg 0mg
Vitamin B2, riboflavin 0.078mg 0mg
Vitamin B4, choline 24.5mg 25mg
Vitamin B5, pantothenic 0.672mg 1mg
Vitamin B6, pyridoxine 0.154mg 0mg
Vitamin B9, folate 13mcg 13mcg
Vitamin C, ascorbic 119.8mg 120mg
Vitamin E, alpha tocopherol, TE 0.14mg 0mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 0.772mg 1mg
Potassium, K 484mg 484mg
Calcium, Ca 27mg 27mg
Magnesium, Mg 38mg 38mg
Sodium, Na 3mg 3mg
Sera, S 19.7mg 20mg
Phosphorus, P 49mg 49mg
Iron, Fe 0.49mg 0mg
Manganese, Mn 0.07mg 0mg
Copper, Cu 118mcg 118mcg
Selenium, Se 0.3mcg 0mcg
Zinc, Zn 0.18mg 0mg
Mono- and disaccharides (sugars) 34.16g 34g
Saturated fatty acids 0.064g 0g
12: 0 Laurinovaya 0.001g 0g
14: 0 Myristinova 0.001g 0g
16: 0 Palmitic 0.059g 0g
18: 0 Stearin 0.002g 0g
Monounsaturated fatty acids 0.063g 0g
16: 1 Palmitoleic 0.007g 0g
18: 1 Olein (omega-9) 0.056g 0g
Polyunsaturated fatty acids 0.113g 0g
18: 2 Linoleum 0.089g 0g
18: 3 Linolenic 0.024g 0g
Omega-3 fatty acids 0.024g 0g
Omega-6 fatty acids 0.089g 0g

Nutrition Facts About Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
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How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

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How To Peel A Grapefruit

 

How to Peel Grapefruit Slices Quickly and Easily

Grapefruit is a mixture of orange and pomelo. It is rich in vitamins P, C, B2, carotene, calcium, potassium, fiber, organic acids and essential oils, which are important for the body.

Grapefruit is widely used in cooking for desserts, meat and fruit salads. Grapefruit juice, with a characteristic bitterness, perfectly tones. The pulp itself has a very light spicy bitterness.

And the main bitterness in grapefruit is contained in dense white films on the slices. Unlike tangerines or oranges, grapefruit pulp separates very easily from these films, so peeling grapefruit from them will not be difficult.

Recipes with grapefruit

Ingredients:

  • Grapefruit

We will need:

  • Knife
  • Board kitchen

How to peel a grapefruit step by step instructions with a photo

Step 1

 

For work, we need a grapefruit, a knife, a kitchen board.

Step 2

 

Cut off the top of the grapefruit so as not to snag the flesh.

Step 3

 

With a small sharp knife, make shallow cuts in the peel from top to bottom.

Step 4

 

Hook the peel on top and pull down. The cut peel easily separates from the fruit.

Step 5

 

Hook a white film on top with a knife and pull down, as in the photo. It separates easily.

Step 6

 

Divide the grapefruit into 2 halves and with a knife in each slice cut a white film from the top near the center (where the seed is). Pull down, separating the film from the pulp. On the sides, the film will come off easily, and on the bottom, you will need to make a little effort. Remove the bones too.

Step 7

 

Grapefruit peeled.

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