Nutrients, Calories, Benefits of Grapefruit Pink And Red

Published on: 01/06/2022

Calories in Grapefruit Pink And Red

Grapefruit Pink And Red contains 42 kCal calories per 100g serving. The reference value of daily consumption of Grapefruit Pink And Red for adults is 42 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)

Carbohydrates in Grapefruit Pink And Red

Grapefruit Pink And Red have 9.06 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grapefruit Pink And Red for adults is 9.06 g. 9.06 g of carbohydrates are equal to 36.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grapefruit Pink And Red

Grapefruit Pink And Red contains 0.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grapefruit Pink And Red

Grapefruit Pink And Red contains 0.14 g fats per 100g serving. 0.14 g of fats are equal to 1.12 calories (kCal).

Vitamins and other nutrients in Grapefruit Pink And Red

Nutrient	Content	Reference
Calories	42kCal	42kCal
Proteins	0.77g	1g
Fats	0.14g	0g
Carbohydrates	9.06g	9g
Dietary fiber	1.6g	2g
Water	88.06g	88g
Ash	0.36g	0g
Vitamin A, RE	58mcg	58mcg
alpha Carotene	3mcg	3mcg
beta Carotene	0.686mg	1mg
beta Cryptoxanthin	6mcg	6mcg
Lycopene	1419mcg	1419mcg
Lutein + Zeaxanthin	5mcg	5mcg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.031mg	0mg
Vitamin B4, choline	7.7mg	8mg
Vitamin B5, pantothenic	0.262mg	0mg
Vitamin B6, pyridoxine	0.053mg	0mg
Vitamin B9, folate	13mcg	13mcg
Vitamin C, ascorbic	31.2mg	31mg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin PP, NE	0.204mg	0mg
Betaine	0.1mg	0mg
Potassium, K	135mg	135mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	9mg	9mg
Sera, S	7.7mg	8mg
Phosphorus, P	18mg	18mg
Iron, Fe	0.08mg	0mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.07mg	0mg
Mono- and disaccharides (sugars)	6.89g	7g
Glucose (dextrose)	1.61g	2g
Sucrose	3.51g	4g
Fructose	1.77g	2g
Arginine	0.087g	0g
Valin	0.015g	0g
Histidine	0.008g	0g
Isoleucine	0.008g	0g
Leucine	0.015g	0g
Lysine	0.019g	0g
Methionine	0.007g	0g
Threonine	0.013g	0g
Tryptophan	0.008g	0g
Phenylalanine	0.013g	0g
Alanine	0.024g	0g
Aspartic acid	0.138g	0g
Glycine	0.015g	0g
Glutamic acid	0.197g	0g
Proline	0.063g	0g
Serine	0.028g	0g
Tyrosine	0.008g	0g
Cysteine	0.008g	0g
Saturated fatty acids	0.021g	0g
16: 0 Palmitic	0.018g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.02g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.036g	0g
18: 2 Linoleum	0.029g	0g
18: 3 Linolenic	0.008g	0g
Omega-3 fatty acids	0.008g	0g
Omega-6 fatty acids	0.029g	0g

Nutrition Facts About Grapefruit Pink And Red

How To Peel A Grapefruit

How to Peel Grapefruit Slices Quickly and Easily

Grapefruit is a mixture of orange and pomelo. It is rich in vitamins P, C, B2, carotene, calcium, potassium, fiber, organic acids and essential oils, which are important for the body.

Grapefruit is widely used in cooking for desserts, meat and fruit salads. Grapefruit juice, with a characteristic bitterness, perfectly tones. The pulp itself has a very light spicy bitterness.

And the main bitterness in grapefruit is contained in dense white films on the slices. Unlike tangerines or oranges, grapefruit pulp separates very easily from these films, so peeling grapefruit from them will not be difficult.

Recipes with grapefruit

Ingredients:

Grapefruit

We will need:

Knife
Board kitchen

How to peel a grapefruit step by step instructions with a photo

Step 1

For work, we need a grapefruit, a knife, a kitchen board.

Step 2

Cut off the top of the grapefruit so as not to snag the flesh.

Step 3

With a small sharp knife, make shallow cuts in the peel from top to bottom.

Step 4

Hook the peel on top and pull down. The cut peel easily separates from the fruit.

Step 5

Hook a white film on top with a knife and pull down, as in the photo. It separates easily.

Step 6

Divide the grapefruit into 2 halves and with a knife in each slice cut a white film from the top near the center (where the seed is). Pull down, separating the film from the pulp. On the sides, the film will come off easily, and on the bottom, you will need to make a little effort. Remove the bones too.

Step 7

Grapefruit peeled.

How To Cook Tomato Salad With Cream Cheese And Grapefruit - Recipe

Required products :

200 grams of cream cheese
200 grams of tomatoes
50 grams of pitted olives
2 grapefruits
olive oil
Apple vinegar
fresh green spices of your choice
sol

Method of preparation :

Peel a grapefruit, slice it or cut it into circles. Cut the tomatoes in the same way and turn the cream cheese into cubes or slices.

Mix the olives, tomato pieces, cream cheese and grapefruit. You can arrange the slices beautifully, alternating them to make an interesting salad.

Add chopped fresh green spices, apple cider vinegar and salt to the olive oil. Season the salad with this dressing and serve.

Have a good time!

Marinated goat cheese with olives, sun-dried tomatoes, garlic and herbs
Baked cheese with onions and tomatoes
Stuffed tomatoes with cream cheese, walnuts and toast
Warm sandwiches with roasted tomatoes, goat cheese and garlic

How To Cook Fruit Smoothie With Grapefruit And Flaxseed - Recipe

Required products :

1 tablespoon flaxseed
1/2 grapefruit
15 strawberries (can be frozen)
a handful of seedless grapes
1/2 avocado
1 banana
juice of 1/2 lemon or lime

Method of preparation :

Put the flax seeds in the blender bowl, add 1/2 peeled grapefruit, strawberries, grapes, peeled 1/2 avocado and banana. Finally, pour the freshly squeezed juice of half a lemon or lime and beat everything until smooth.

Smoothie is ready, it is a rich source of vitamin C, which will strengthen your immune system.

Subtleties and tips for making more useful and delicious fruit drinks
Unusual application of ordinary products
Honey drink with fruit
Cherry cocktail