Nutrients, Calories, Benefits of Grapefruit Pink And Red, Florida

Published on: 01/06/2022

Calories in Grapefruit Pink And Red, Florida

Grapefruit Pink And Red, Florida contains 30 kCal calories per 100g serving. The reference value of daily consumption of Grapefruit Pink And Red, Florida for adults is 30 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Grapefruit Pink And Red, Florida

Grapefruit Pink And Red, Florida have 6.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grapefruit Pink And Red, Florida for adults is 6.4 g. 6.4 g of carbohydrates are equal to 25.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grapefruit Pink And Red, Florida

Grapefruit Pink And Red, Florida contains 0.55 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grapefruit Pink And Red, Florida

Grapefruit Pink And Red, Florida contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Grapefruit Pink And Red, Florida

Nutrient	Content	Reference
Calories	30kCal	30kCal
Proteins	0.55g	1g
Fats	0.1g	0g
Carbohydrates	6.4g	6g
Dietary fiber	1.1g	1g
Water	91.56g	92g
Ash	0.29g	0g
Vitamin A, RE	13mcg	13mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B5, pantothenic	0.283mg	0mg
Vitamin B6, pyridoxine	0.042mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	37mg	37mg
Vitamin PP, NE	0.2mg	0mg
Potassium, K	127mg	127mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	8mg	8mg
Sera, S	5.5mg	6mg
Phosphorus, P	9mg	9mg
Iron, Fe	0.12mg	0mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	44mcg	44mcg
Selenium, Se	1.4mcg	1mcg
Zinc, Zn	0.07mg	0mg
Arginine	0.062g	0g
Valin	0.011g	0g
Histidine	0.006g	0g
Isoleucine	0.006g	0g
Leucine	0.01g	0g
Lysine	0.014g	0g
Methionine	0.005g	0g
Threonine	0.009g	0g
Tryptophan	0.006g	0g
Phenylalanine	0.033g	0g
Alanine	0.017g	0g
Aspartic acid	0.098g	0g
Glycine	0.011g	0g
Glutamic acid	0.141g	0g
Proline	0.045g	0g
Serine	0.02g	0g
Tyrosine	0.006g	0g
Cysteine	0.006g	0g
Saturated fatty acids	0.014g	0g
16: 0 Palmitic	0.012g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.013g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	0.024g	0g
18: 2 Linoleum	0.019g	0g
18: 3 Linolenic	0.005g	0g
Omega-3 fatty acids	0.005g	0g
Omega-6 fatty acids	0.019g	0g

Nutrition Facts About Grapefruit Pink And Red, Florida

How To Peel A Grapefruit

How to Peel Grapefruit Slices Quickly and Easily

Grapefruit is a mixture of orange and pomelo. It is rich in vitamins P, C, B2, carotene, calcium, potassium, fiber, organic acids and essential oils, which are important for the body.

Grapefruit is widely used in cooking for desserts, meat and fruit salads. Grapefruit juice, with a characteristic bitterness, perfectly tones. The pulp itself has a very light spicy bitterness.

And the main bitterness in grapefruit is contained in dense white films on the slices. Unlike tangerines or oranges, grapefruit pulp separates very easily from these films, so peeling grapefruit from them will not be difficult.

Recipes with grapefruit

Ingredients:

Grapefruit

We will need:

Knife
Board kitchen

How to peel a grapefruit step by step instructions with a photo

Step 1

For work, we need a grapefruit, a knife, a kitchen board.

Step 2

Cut off the top of the grapefruit so as not to snag the flesh.

Step 3

With a small sharp knife, make shallow cuts in the peel from top to bottom.

Step 4

Hook the peel on top and pull down. The cut peel easily separates from the fruit.

Step 5

Hook a white film on top with a knife and pull down, as in the photo. It separates easily.

Step 6

Divide the grapefruit into 2 halves and with a knife in each slice cut a white film from the top near the center (where the seed is). Pull down, separating the film from the pulp. On the sides, the film will come off easily, and on the bottom, you will need to make a little effort. Remove the bones too.

Step 7

Grapefruit peeled.

How To Cook Tomato Salad With Cream Cheese And Grapefruit - Recipe

Required products :

200 grams of cream cheese
200 grams of tomatoes
50 grams of pitted olives
2 grapefruits
olive oil
Apple vinegar
fresh green spices of your choice
sol

Method of preparation :

Peel a grapefruit, slice it or cut it into circles. Cut the tomatoes in the same way and turn the cream cheese into cubes or slices.

Mix the olives, tomato pieces, cream cheese and grapefruit. You can arrange the slices beautifully, alternating them to make an interesting salad.

Add chopped fresh green spices, apple cider vinegar and salt to the olive oil. Season the salad with this dressing and serve.

Have a good time!

Marinated goat cheese with olives, sun-dried tomatoes, garlic and herbs
Baked cheese with onions and tomatoes
Stuffed tomatoes with cream cheese, walnuts and toast
Warm sandwiches with roasted tomatoes, goat cheese and garlic

How To Cook Fruit Smoothie With Grapefruit And Flaxseed - Recipe

Required products :

1 tablespoon flaxseed
1/2 grapefruit
15 strawberries (can be frozen)
a handful of seedless grapes
1/2 avocado
1 banana
juice of 1/2 lemon or lime

Method of preparation :

Put the flax seeds in the blender bowl, add 1/2 peeled grapefruit, strawberries, grapes, peeled 1/2 avocado and banana. Finally, pour the freshly squeezed juice of half a lemon or lime and beat everything until smooth.

Smoothie is ready, it is a rich source of vitamin C, which will strengthen your immune system.

Subtleties and tips for making more useful and delicious fruit drinks
Unusual application of ordinary products
Honey drink with fruit
Cherry cocktail