| Nutrient | Content | Reference |
|---|---|---|
| Calories | 59kCal | 59kCal |
| Proteins | 10.19g | 10g |
| Fats | 0.39g | 0g |
| Carbohydrates | 3.6g | 4g |
| Water | 85.1g | 85g |
| Ash | 0.72g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| Retinol | 0.001mg | 0mg |
| Vitamin B1, thiamine | 0.023mg | 0mg |
| Vitamin B2, riboflavin | 0.278mg | 0mg |
| Vitamin B4, choline | 15.1mg | 15mg |
| Vitamin B5, pantothenic | 0.331mg | 0mg |
| Vitamin B6, pyridoxine | 0.063mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 0.75mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
| Vitamin PP, NE | 0.208mg | 0mg |
| Betaine | 0.8mg | 1mg |
| Potassium, K | 141mg | 141mg |
| Calcium, Ca | 110mg | 110mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 36mg | 36mg |
| Sera, S | 101.9mg | 102mg |
| Phosphorus, P | 135mg | 135mg |
| Iron, Fe | 0.07mg | 0mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 17mcg | 17mcg |
| Selenium, Se | 9.7mcg | 10mcg |
| Zinc, Zn | 0.52mg | 1mg |
| Mono- and disaccharides (sugars) | 3.24g | 3g |
| Galactose | 0.7g | 1g |
| Lactose | 2.54g | 3g |
| Cholesterol | 5mg | 5mg |
| Trans fats | 0.006g | 0g |
| monounsaturated trans fats | 0.006g | 0g |
| Saturated fatty acids | 0.117g | 0g |
| 6: 0 Nylon | 0.003g | 0g |
| 8: 0 Caprilova | 0.004g | 0g |
| 10: 0 Capricorn | 0.013g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.015g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 0.049g | 0g |
| 17: 0 Margarine | 0.003g | 0g |
| 18: 0 Stearin | 0.021g | 0g |
| Monounsaturated fatty acids | 0.053g | 0g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 16: 1 cis | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.049g | 0g |
| 18: 1 cis | 0.043g | 0g |
| 18: 1 trans | 0.006g | 0g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.012g | 0g |
| 18: 2 Linoleum | 0.01g | 0g |
| 18: 2 Omega-6, cis, cis | 0.01g | 0g |
| 18: 3 Linolenic | 0.001g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.001g | 0g |
| Omega-3 fatty acids | 0.001g | 0g |
| Omega-6 fatty acids | 0.01g | 0g |
Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.
One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.
Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.
Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.
There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.
read more...Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.
One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.
Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.
Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.
From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.
read more...Yogurt is a versatile dairy product that offers numerous health benefits when included in a balanced diet. Rich in essential nutrients, yogurt is a great source of protein, calcium, and probiotics that support overall health.
Yogurt is an excellent snack option for those looking to increase their protein intake. With about 8-10 grams of protein per serving, yogurt can help keep you feeling full and satisfied between meals.
Yogurt is a significant source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and promote overall bone health.
One of the key benefits of yogurt is its probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting the immune system.
Yogurt can be used in a variety of recipes, from smoothies and parfaits to marinades and dressings. Its creamy texture and tangy flavor make it a versatile ingredient that can enhance both sweet and savory dishes.
read more...