Nutrients, Calories, Benefits of Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

Published on: 01/06/2022

Calories in Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

Greek Low-fat Yogurt, Strawberry, DANNON OIKOS contains 84 kCal calories per 100g serving. The reference value of daily consumption of Greek Low-fat Yogurt, Strawberry, DANNON OIKOS for adults is 84 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Bean puree, Mexican cuisine, canned, vegetarian (83kCal)

Carbohydrates in Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

Greek Low-fat Yogurt, Strawberry, DANNON OIKOS have 12.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Low-fat Yogurt, Strawberry, DANNON OIKOS for adults is 12.13 g. 12.13 g of carbohydrates are equal to 48.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

Greek Low-fat Yogurt, Strawberry, DANNON OIKOS contains 8.03 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

Greek Low-fat Yogurt, Strawberry, DANNON OIKOS contains 0.22 g fats per 100g serving. 0.22 g of fats are equal to 1.76 calories (kCal).

Vitamins and other nutrients in Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

Nutrient	Content	Reference
Calories	84kCal	84kCal
Proteins	8.03g	8g
Fats	0.22g	0g
Carbohydrates	12.13g	12g
Dietary fiber	0.4g	0g
Water	78.63g	79g
Ash	0.59g	1g
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.217mg	0mg
Vitamin B5, pantothenic	0.385mg	0mg
Vitamin B6, pyridoxine	0.051mg	0mg
Vitamin B12, cobalamin	0.59mcg	1mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin D, calciferol	1mcg	1mcg
Vitamin D3, cholecalciferol	1mcg	1mcg
Vitamin PP, NE	0.22mg	0mg
Potassium, K	145mg	145mg
Calcium, Ca	94mg	94mg
Magnesium, Mg	11mg	11mg
Sodium, Na	33mg	33mg
Sera, S	80.3mg	80mg
Phosphorus, P	114mg	114mg
Iron, Fe	0.06mg	0mg
Manganese, Mn	0.029mg	0mg
Copper, Cu	17mcg	17mcg
Selenium, Se	8.9mcg	9mcg
Zinc, Zn	0.45mg	0mg
Mono- and disaccharides (sugars)	11.63g	12g
Galactose	0.56g	1g
Glucose (dextrose)	0.25g	0g
Lactose	2.42g	2g
Sucrose	3.96g	4g
Fructose	4.44g	4g
Saturated fatty acids	0.11g	0g
4: 0 Shrovetide	0.007g	0g
6: 0 Nylon	0.002g	0g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.018g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.011g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.039g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.018g	0g
Monounsaturated fatty acids	0.024g	0g
16: 1 Palmitoleic	0.001g	0g
16: 1 cis	0.001g	0g
18: 1 Olein (omega-9)	0.022g	0g
18: 1 cis	0.022g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.008g	0g
18: 2 Linoleum	0.007g	0g
18: 2 Omega-6, cis, cis	0.007g	0g
18: 3 Linolenic	0.001g	0g
18: 3 Omega-3, alpha-linolenic	0.001g	0g
Omega-3 fatty acids	0.001g	0g
Omega-6 fatty acids	0.007g	0g

Nutrition Facts About Greek Low-fat Yogurt, Strawberry, DANNON OIKOS

The Benefits of Boiling in Nutrition: Retaining Nutrients, Low-Fat Cooking, and Meal Prep

The Benefits of Boiling in Nutrition

Boiling is a popular cooking method that is widely used in nutrition for its various benefits. When it comes to preparing healthy meals, boiling is a great way to retain the nutrients in food while keeping it low in fat and calories.

Retaining Nutrients Through Boiling

One of the main advantages of boiling is that it helps to retain the nutrients in food. Unlike other cooking methods that may destroy some vitamins and minerals, boiling allows the nutrients to stay intact, making it a healthy option for those looking to maintain a balanced diet.

Low-Fat Cooking with Boiling

Boiling is a low-fat cooking method, as it doesn't require the use of oil or butter. This makes it ideal for individuals who are watching their fat intake or following a weight-loss diet. By boiling food instead of frying or sautéing it, you can enjoy a nutritious meal without the added calories from fats.

Boiling for Meal Prep

Boiling is also a convenient method for meal prep. You can easily boil a batch of vegetables, grains, or proteins and store them in the fridge for quick and easy meals throughout the week. This can help you stay on track with your nutrition goals and avoid unhealthy fast food options.

Boiling in Recipes

Many recipes call for boiling as a cooking technique. From soups and stews to pasta and grains, boiling is a versatile method that can be used in a wide range of dishes. By mastering the art of boiling, you can create delicious and nutritious meals that will keep you satisfied and energized.

The Nutritional Benefits of Iguanas: Protein, Vitamins, and Low-Fat Options

The Nutritional Benefits of Iguanas

When it comes to nutrition, iguanas are often overlooked as a source of valuable nutrients. These fascinating reptiles can actually provide a variety of health benefits when included in a balanced diet.

Rich in Protein

Iguanas are a great source of protein, which is essential for muscle growth and repair. Including iguanas in your diet can help you meet your daily protein requirements.

High in Vitamins and Minerals

Iguanas are packed with essential vitamins and minerals such as vitamin A, vitamin C, and calcium. These nutrients are important for overall health and well-being.

Low in Fat

Unlike many other protein sources, iguanas are low in fat. This makes them a healthy option for those looking to maintain a balanced diet and manage their weight.

Delicious Iguana Recipes

Looking to incorporate iguanas into your meals? Try grilling iguana skewers with a zesty marinade, or adding shredded iguana meat to a fresh salad for a unique twist. Get creative in the kitchen and enjoy the nutritional benefits of these fascinating reptiles!

Саганаки: A Delicious Greek Dish with Nutritional Benefits

What is Саганаки?

Саганаки is a delicious Greek dish that is often served as an appetizer. It is made by frying a variety of cheeses, typically Kefalotyri or Halloumi, until they become golden and crispy on the outside while remaining soft and gooey on the inside.

The Nutritional Benefits of Саганаки

While саганаки is undoubtedly a tasty treat, it also offers some nutritional benefits. Here are a few reasons why you might want to include саганаки in your diet:

Protein: Cheese is a good source of protein, which is essential for building and repairing tissues in the body.
Calcium: Cheese is also rich in calcium, which is important for maintaining strong bones and teeth.
Vitamins and Minerals: Cheese contains various vitamins and minerals, including vitamin A, vitamin B12, zinc, and phosphorus.

How to Make Саганаки

If you're interested in trying саганаки at home, here's a simple recipe to get you started:

Ingredients: - 200g of Kefalotyri or Halloumi cheese - 2 tablespoons of olive oil - Lemon wedges for serving
Instructions: 1. Cut the cheese into thick slices. 2. Heat the olive oil in a frying pan over medium heat. 3. Add the cheese slices to the pan and cook for 2-3 minutes on each side, until golden and crispy. 4. Remove the cheese from the pan and serve immediately with lemon wedges.

Conclusion

Саганаки is a delicious Greek dish that can be enjoyed as an appetizer or a snack. It offers some nutritional benefits, including protein, calcium, and various vitamins and minerals. If you're looking to add a flavorful and cheesy dish to your diet, саганаки is definitely worth a try!