Nutrients, Calories, Benefits of Greek Low-fat Yogurt, With Strawberries, CHOBANI

Published on: 01/06/2022

Calories in Greek Low-fat Yogurt, With Strawberries, CHOBANI

Greek Low-fat Yogurt, With Strawberries, CHOBANI contains 79 kCal calories per 100g serving. The reference value of daily consumption of Greek Low-fat Yogurt, With Strawberries, CHOBANI for adults is 79 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in Greek Low-fat Yogurt, With Strawberries, CHOBANI

Greek Low-fat Yogurt, With Strawberries, CHOBANI have 11.46 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Low-fat Yogurt, With Strawberries, CHOBANI for adults is 11.46 g. 11.46 g of carbohydrates are equal to 45.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Low-fat Yogurt, With Strawberries, CHOBANI

Greek Low-fat Yogurt, With Strawberries, CHOBANI contains 7.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Low-fat Yogurt, With Strawberries, CHOBANI

Greek Low-fat Yogurt, With Strawberries, CHOBANI contains 0.23 g fats per 100g serving. 0.23 g of fats are equal to 1.84 calories (kCal).

Vitamins and other nutrients in Greek Low-fat Yogurt, With Strawberries, CHOBANI

Nutrient	Content	Reference
Calories	79kCal	79kCal
Proteins	7.28g	7g
Fats	0.23g	0g
Carbohydrates	11.46g	11g
Dietary fiber	0.4g	0g
Water	80g	80g
Ash	0.63g	1g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.037mg	0mg
Vitamin B1, thiamine	0.031mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B12, cobalamin	0.45mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin PP, NE	0.213mg	0mg
Potassium, K	132mg	132mg
Calcium, Ca	93mg	93mg
Magnesium, Mg	10mg	10mg
Sodium, Na	31mg	31mg
Sera, S	72.8mg	73mg
Phosphorus, P	112mg	112mg
Iron, Fe	0.15mg	0mg
Copper, Cu	19mcg	19mcg
Selenium, Se	9.5mcg	10mcg
Zinc, Zn	0.44mg	0mg
Mono- and disaccharides (sugars)	10.41g	10g
Glucose (dextrose)	0.68g	1g
Lactose	1.93g	2g
Maltose	0.11g	0g
Sucrose	7.07g	7g
Fructose	0.73g	1g
Arginine	0.262g	0g
Valin	0.478g	0g
Histidine	0.208g	0g
Isoleucine	0.393g	0g
Leucine	0.725g	1g
Lysine	0.625g	1g
Methionine	0.201g	0g
Threonine	0.324g	0g
Tryptophan	0.108g	0g
Phenylalanine	0.362g	0g
Alanine	0.247g	0g
Aspartic acid	0.578g	1g
Glycine	0.139g	0g
Glutamic acid	1.558g	2g
Proline	0.74g	1g
Serine	0.401g	0g
Tyrosine	0.362g	0g
Cysteine	0.046g	0g
Cholesterol	4mg	4mg
Trans fats	0.007g	0g
Saturated fatty acids	0.15g	0g
4: 0 Shrovetide	0.011g	0g
6: 0 Nylon	0.002g	0g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.026g	0g
12: 0 Laurinovaya	0.009g	0g
14: 0 Myristinova	0.015g	0g
16: 0 Palmitic	0.058g	0g
18: 0 Stearin	0.026g	0g
Monounsaturated fatty acids	0.037g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.035g	0g
Polyunsaturated fatty acids	0.037g	0g
18: 2 Linoleum	0.015g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.015g	0g

Nutrition Facts About Greek Low-fat Yogurt, With Strawberries, CHOBANI

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.