Nutrients, Calories, Benefits of Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

Published on: 01/06/2022

Calories in Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI contains 88 kCal calories per 100g serving. The reference value of daily consumption of Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI for adults is 88 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI have 9.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI for adults is 9.54 g. 9.54 g of carbohydrates are equal to 38.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI contains 8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI contains 1.71 g fats per 100g serving. 1.71 g of fats are equal to 13.68 calories (kCal).

Vitamins and other nutrients in Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	8g	8g
Fats	1.71g	2g
Carbohydrates	9.54g	10g
Dietary fiber	0.7g	1g
Water	79.5g	80g
Ash	0.64g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
Vitamin C, ascorbic	1.1mg	1mg
Calcium, Ca	88mg	88mg
Sodium, Na	32mg	32mg
Sera, S	80mg	80mg
Iron, Fe	0.2mg	0mg
Glucose (dextrose)	0.72g	1g
Lactose	2.32g	2g
Sucrose	5.3g	5g
Fructose	0.77g	1g
Arginine	0.288g	0g
Valin	0.525g	1g
Histidine	0.229g	0g
Isoleucine	0.432g	0g
Leucine	0.797g	1g
Lysine	0.686g	1g
Methionine	0.22g	0g
Threonine	0.356g	0g
Tryptophan	0.119g	0g
Phenylalanine	0.398g	0g
Alanine	0.271g	0g
Aspartic acid	0.636g	1g
Glycine	0.153g	0g
Glutamic acid	1.712g	2g
Proline	0.814g	1g
Serine	0.441g	0g
Tyrosine	0.398g	0g
Cysteine	0.051g	0g
Cholesterol	9mg	9mg
Trans fats	0.07g	0g
Saturated fatty acids	1.03g	1g
Monounsaturated fatty acids	0.38g	0g
Polyunsaturated fatty acids	0.07g	0g

Nutrition Facts About Greek Yogurt 1.7% Fat, Strawberry-banana, CHOBANI

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.