Nutrients, Calories, Benefits of Greek Yogurt 1.9% Fat, Natural

Published on: 01/06/2022

Calories in Greek Yogurt 1.9% Fat, Natural

Greek Yogurt 1.9% Fat, Natural contains 73 kCal calories per 100g serving. The reference value of daily consumption of Greek Yogurt 1.9% Fat, Natural for adults is 73 kCal.

The following foods have approximately equal amount of calories:

Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Fresh green peas (73kCal)
Beans (fava beans), canned (71kCal)
Garden bean (horse) is immature (72kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)
Baby food, Fruits, plums with tapioca, without ascorbic acid, puree (71kCal)

Carbohydrates in Greek Yogurt 1.9% Fat, Natural

Greek Yogurt 1.9% Fat, Natural have 3.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Yogurt 1.9% Fat, Natural for adults is 3.94 g. 3.94 g of carbohydrates are equal to 15.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Yogurt 1.9% Fat, Natural

Greek Yogurt 1.9% Fat, Natural contains 9.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Yogurt 1.9% Fat, Natural

Greek Yogurt 1.9% Fat, Natural contains 1.92 g fats per 100g serving. 1.92 g of fats are equal to 15.36 calories (kCal).

Vitamins and other nutrients in Greek Yogurt 1.9% Fat, Natural

Nutrient	Content	Reference
Calories	73kCal	73kCal
Proteins	9.95g	10g
Fats	1.92g	2g
Carbohydrates	3.94g	4g
Water	83.56g	84g
Ash	0.63g	1g
Vitamin A, RE	90mcg	90mcg
Retinol	0.09mg	0mg
beta Carotene	0.006mg	0mg
Lutein + Zeaxanthin	1mcg	1mcg
Vitamin B1, thiamine	0.044mg	0mg
Vitamin B2, riboflavin	0.233mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.47mg	0mg
Vitamin B6, pyridoxine	0.055mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	0.52mcg	1mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.197mg	0mg
Potassium, K	141mg	141mg
Calcium, Ca	115mg	115mg
Magnesium, Mg	11mg	11mg
Sodium, Na	34mg	34mg
Sera, S	99.5mg	100mg
Phosphorus, P	137mg	137mg
Iron, Fe	0.04mg	0mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	21mcg	21mcg
Selenium, Se	12.4mcg	12mcg
Zinc, Zn	0.6mg	1mg
Mono- and disaccharides (sugars)	3.56g	4g
Galactose	0.64g	1g
Lactose	2.92g	3g
Arginine	0.158g	0g
Valin	0.434g	0g
Histidine	0.13g	0g
Isoleucine	0.286g	0g
Leucine	0.529g	1g
Lysine	0.471g	0g
Methionine	0.155g	0g
Threonine	0.216g	0g
Tryptophan	0.03g	0g
Phenylalanine	0.286g	0g
Alanine	0.225g	0g
Aspartic acid	0.416g	0g
Glycine	0.127g	0g
Glutamic acid	1.028g	1g
Proline	0.622g	1g
Serine	0.325g	0g
Tyrosine	0.265g	0g
Cysteine	0.048g	0g
Cholesterol	10mg	10mg
Trans fats	0.06g	0g
monounsaturated trans fats	0.051g	0g
Saturated fatty acids	1.23g	1g
4: 0 Shrovetide	0.047g	0g
6: 0 Nylon	0.035g	0g
8: 0 Caprilova	0.024g	0g
10: 0 Capricorn	0.067g	0g
12: 0 Laurinovaya	0.062g	0g
14: 0 Myristinova	0.194g	0g
15: 0 Pentadecane	0.021g	0g
16: 0 Palmitic	0.57g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.195g	0g
20: 0 Arachin	0.003g	0g
Monounsaturated fatty acids	0.486g	0g
14: 1 Myristolein	0.021g	0g
16: 1 Palmitoleic	0.031g	0g
16: 1 cis	0.026g	0g
16: 1 trans	0.005g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	0.427g	0g
18: 1 cis	0.381g	0g
18: 1 trans	0.046g	0g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.076g	0g
18: 2 Linoleum	0.065g	0g
18: 2 trans isomer, not determined	0.009g	0g
18: 2 Omega-6, cis, cis	0.048g	0g
18: 2 Conjugated linoleic acid	0.008g	0g
18: 3 Linolenic	0.007g	0g
18: 3 Omega-3, alpha-linolenic	0.007g	0g
20: 3 Eicosatriene	0.002g	0g
20: 3 Omega-6	0.002g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.052g	0g

Nutrition Facts About Greek Yogurt 1.9% Fat, Natural

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.