Nutrients, Calories, Benefits of Greek Yogurt 2.5% Fat, Vanilla

Published on: 01/06/2022

Calories in Greek Yogurt 2.5% Fat, Vanilla

Greek Yogurt 2.5% Fat, Vanilla contains 95 kCal calories per 100g serving. The reference value of daily consumption of Greek Yogurt 2.5% Fat, Vanilla for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Greek Yogurt 2.5% Fat, Vanilla

Greek Yogurt 2.5% Fat, Vanilla have 9.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Yogurt 2.5% Fat, Vanilla for adults is 9.54 g. 9.54 g of carbohydrates are equal to 38.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Yogurt 2.5% Fat, Vanilla

Greek Yogurt 2.5% Fat, Vanilla contains 8.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Yogurt 2.5% Fat, Vanilla

Greek Yogurt 2.5% Fat, Vanilla contains 2.5 g fats per 100g serving. 2.5 g of fats are equal to 20 calories (kCal).

Vitamins and other nutrients in Greek Yogurt 2.5% Fat, Vanilla

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	8.64g	9g
Fats	2.5g	3g
Carbohydrates	9.54g	10g
Water	78.76g	79g
Ash	0.55g	1g
Vitamin A, RE	110mcg	110mcg
Retinol	0.11mg	0mg
beta Carotene	0.003mg	0mg
Vitamin B1, thiamine	0.038mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	33.4mg	33mg
Vitamin B5, pantothenic	0.386mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.64mcg	1mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.201mg	0mg
Potassium, K	123mg	123mg
Calcium, Ca	100mg	100mg
Magnesium, Mg	10mg	10mg
Sodium, Na	40mg	40mg
Sera, S	86.4mg	86mg
Phosphorus, P	119mg	119mg
Iron, Fe	0.04mg	0mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	9.7mcg	10mcg
Zinc, Zn	0.46mg	0mg
Mono- and disaccharides (sugars)	9.54g	10g
Galactose	0.6g	1g
Glucose (dextrose)	0.32g	0g
Lactose	2.63g	3g
Sucrose	4.07g	4g
Fructose	1.92g	2g
Cholesterol	5mg	5mg
monounsaturated trans fats	0.038g	0g
Saturated fatty acids	1.465g	1g
4: 0 Shrovetide	0.083g	0g
6: 0 Nylon	0.021g	0g
8: 0 Caprilova	0.036g	0g
10: 0 Capricorn	0.219g	0g
12: 0 Laurinovaya	0.102g	0g
14: 0 Myristinova	0.177g	0g
15: 0 Pentadecane	0.033g	0g
16: 0 Palmitic	0.568g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.215g	0g
Monounsaturated fatty acids	0.846g	1g
14: 1 Myristolein	0.011g	0g
16: 1 Palmitoleic	0.016g	0g
16: 1 cis	0.016g	0g
18: 1 Olein (omega-9)	0.398g	0g
18: 1 cis	0.36g	0g
18: 1 trans	0.038g	0g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.203g	0g
18: 2 Linoleum	0.094g	0g
18: 2 Omega-6, cis, cis	0.094g	0g
18: 3 Linolenic	0.005g	0g
18: 3 Omega-3, alpha-linolenic	0.005g	0g
20: 4 Arachidon	0.004g	0g
Omega-3 fatty acids	0.005g	0g
Omega-6 fatty acids	0.098g	0g

Nutrition Facts About Greek Yogurt 2.5% Fat, Vanilla

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.