Nutrients, Calories, Benefits of Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

Published on: 01/06/2022

Calories in Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS contains 106 kCal calories per 100g serving. The reference value of daily consumption of Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS for adults is 106 kCal.

The following foods have approximately equal amount of calories:

Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Lima Fordhuk beans, unripe, frozen (106kCal)
Baked beans, canned, without dob. salts (105kCal)
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Carbohydrates in Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS have 10.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS for adults is 10.67 g. 10.67 g of carbohydrates are equal to 42.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS contains 8.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS contains 2.92 g fats per 100g serving. 2.92 g of fats are equal to 23.36 calories (kCal).

Vitamins and other nutrients in Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	8.25g	8g
Fats	2.92g	3g
Carbohydrates	10.67g	11g
Dietary fiber	1g	1g
Water	76.6g	77g
Ash	0.56g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.008mg	0mg
Lutein + Zeaxanthin	3mcg	3mcg
Vitamin B1, thiamine	0.036mg	0mg
Vitamin B2, riboflavin	0.227mg	0mg
Vitamin B5, pantothenic	0.39mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B12, cobalamin	0.56mcg	1mcg
Vitamin PP, NE	0.21mg	0mg
Potassium, K	131mg	131mg
Calcium, Ca	86mg	86mg
Magnesium, Mg	10mg	10mg
Sodium, Na	34mg	34mg
Sera, S	82.5mg	83mg
Phosphorus, P	110mg	110mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.034mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	9.5mcg	10mcg
Zinc, Zn	0.39mg	0mg
Mono- and disaccharides (sugars)	11g	11g
Galactose	0.54g	1g
Glucose (dextrose)	0.3g	0g
Lactose	2.33g	2g
Sucrose	3.71g	4g
Fructose	4.12g	4g
Cholesterol	13mg	13mg
Trans fats	0.085g	0g
monounsaturated trans fats	0.068g	0g
Saturated fatty acids	1.832g	2g
4: 0 Shrovetide	0.069g	0g
6: 0 Nylon	0.053g	0g
8: 0 Caprilova	0.035g	0g
10: 0 Capricorn	0.093g	0g
12: 0 Laurinovaya	0.093g	0g
14: 0 Myristinova	0.292g	0g
15: 0 Pentadecane	0.031g	0g
16: 0 Palmitic	0.859g	1g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.285g	0g
20: 0 Arachin	0.004g	0g
Monounsaturated fatty acids	0.745g	1g
14: 1 Myristolein	0.028g	0g
16: 1 Palmitoleic	0.048g	0g
16: 1 cis	0.039g	0g
16: 1 trans	0.009g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	0.657g	1g
18: 1 cis	0.598g	1g
18: 1 trans	0.059g	0g
20: 1 Gadolein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.131g	0g
18: 2 Linoleum	0.107g	0g
18: 2 trans isomer, not determined	0.017g	0g
18: 2 Omega-6, cis, cis	0.078g	0g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.013g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
20: 3 Eicosatriene	0.003g	0g
20: 3 Omega-6	0.003g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.016g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
Omega-6 fatty acids	0.086g	0g

Nutrition Facts About Greek Yogurt 2.9% Fat, Strawberry, DANNON OIKOS

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.