Nutrients, Calories, Benefits of Greek Yogurt Low-fat, Natural, CHOBANI

Published on: 01/06/2022

Calories in Greek Yogurt Low-fat, Natural, CHOBANI

Greek Yogurt Low-fat, Natural, CHOBANI contains 54 kCal calories per 100g serving. The reference value of daily consumption of Greek Yogurt Low-fat, Natural, CHOBANI for adults is 54 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, without salt (52kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and grape drink (52kCal)
Pomegranate juice (56kCal)
Pineapple juice (52kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Greek Yogurt Low-fat, Natural, CHOBANI

Greek Yogurt Low-fat, Natural, CHOBANI have 3.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Yogurt Low-fat, Natural, CHOBANI for adults is 3.23 g. 3.23 g of carbohydrates are equal to 12.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Yogurt Low-fat, Natural, CHOBANI

Greek Yogurt Low-fat, Natural, CHOBANI contains 9.53 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Yogurt Low-fat, Natural, CHOBANI

Greek Yogurt Low-fat, Natural, CHOBANI contains 0.24 g fats per 100g serving. 0.24 g of fats are equal to 1.92 calories (kCal).

Vitamins and other nutrients in Greek Yogurt Low-fat, Natural, CHOBANI

Nutrient	Content	Reference
Calories	54kCal	54kCal
Proteins	9.53g	10g
Fats	0.24g	0g
Carbohydrates	3.23g	3g
Dietary fiber	0.2g	0g
Water	86.1g	86g
Ash	0.71g	1g
Vitamin C, ascorbic	0.3mg	0mg
Calcium, Ca	112mg	112mg
Sodium, Na	37mg	37mg
Sera, S	95.3mg	95mg
Iron, Fe	0.03mg	0mg
Lactose	2.37g	2g
Arginine	0.343g	0g
Valin	0.626g	1g
Histidine	0.273g	0g
Isoleucine	0.515g	1g
Leucine	0.949g	1g
Lysine	0.818g	1g
Methionine	0.263g	0g
Threonine	0.424g	0g
Tryptophan	0.141g	0g
Phenylalanine	0.475g	0g
Alanine	0.323g	0g
Aspartic acid	0.758g	1g
Glycine	0.182g	0g
Glutamic acid	2.04g	2g
Proline	0.97g	1g
Serine	0.525g	1g
Tyrosine	0.475g	0g
Cysteine	0.061g	0g
Cholesterol	6mg	6mg
Trans fats	0.009g	0g
Saturated fatty acids	0.145g	0g
Monounsaturated fatty acids	0.053g	0g

Nutrition Facts About Greek Yogurt Low-fat, Natural, CHOBANI

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Power of Yogurt: Nutrition Benefits and Recipes

The Benefits of Yogurt in Nutrition

Yogurt is a versatile dairy product that offers numerous health benefits when included in a balanced diet. Rich in essential nutrients, yogurt is a great source of protein, calcium, and probiotics that support overall health.

Protein-Packed Snack Option

Yogurt is an excellent snack option for those looking to increase their protein intake. With about 8-10 grams of protein per serving, yogurt can help keep you feeling full and satisfied between meals.

Calcium for Bone Health

Yogurt is a significant source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and promote overall bone health.

Probiotics for Gut Health

One of the key benefits of yogurt is its probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting the immune system.

Yogurt in Recipes

Yogurt can be used in a variety of recipes, from smoothies and parfaits to marinades and dressings. Its creamy texture and tangy flavor make it a versatile ingredient that can enhance both sweet and savory dishes.