Nutrients, Calories, Benefits of Grilled Chicken, Back With Skin

Published on: 01/06/2022

Calories in Grilled Chicken, Back With Skin

Grilled Chicken, Back With Skin contains 251 kCal calories per 100g serving. The reference value of daily consumption of Grilled Chicken, Back With Skin for adults is 251 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, brisket whole (253kCal)

Carbohydrates in Grilled Chicken, Back With Skin

Grilled Chicken, Back With Skin have 0.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grilled Chicken, Back With Skin for adults is 0.4 g. 0.4 g of carbohydrates are equal to 1.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grilled Chicken, Back With Skin

Grilled Chicken, Back With Skin contains 20.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grilled Chicken, Back With Skin

Grilled Chicken, Back With Skin contains 18.86 g fats per 100g serving. 18.86 g of fats are equal to 150.88 calories (kCal).

Vitamins and other nutrients in Grilled Chicken, Back With Skin

Nutrient	Content	Reference
Calories	251kCal	251kCal
Proteins	20.29g	20g
Fats	18.86g	19g
Carbohydrates	0.4g	0g
Water	59.41g	59g
Ash	1.43g	1g
Vitamin A, RE	24mcg	24mcg
Retinol	0.024mg	0mg
Vitamin B1, thiamine	0.065mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	51.4mg	51mg
Vitamin B5, pantothenic	0.201mg	0mg
Vitamin B6, pyridoxine	0.153mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.6mcg	1mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
Vitamin PP, NE	5.621mg	6mg
Betaine	4.3mg	4mg
Potassium, K	254mg	254mg
Calcium, Ca	33mg	33mg
Magnesium, Mg	19mg	19mg
Sodium, Na	509mg	509mg
Sera, S	202.9mg	203mg
Phosphorus, P	217mg	217mg
Iron, Fe	0.83mg	1mg
Manganese, Mn	0.006mg	0mg
Copper, Cu	61mcg	61mcg
Selenium, Se	35.4mcg	35mcg
Zinc, Zn	1.51mg	2mg
Mono- and disaccharides (sugars)	0.4g	0g
Glucose (dextrose)	0.17g	0g
Sucrose	0.18g	0g
Fructose	0.05g	0g
Arginine	1.101g	1g
Valin	0.906g	1g
Histidine	0.521g	1g
Isoleucine	0.799g	1g
Leucine	1.375g	1g
Lysine	1.441g	1g
Methionine	0.537g	1g
Threonine	0.506g	1g
Tryptophan	0.175g	0g
Phenylalanine	0.665g	1g
Alanine	1.032g	1g
Aspartic acid	1.632g	2g
Glycine	1.08g	1g
Glutamic acid	2.618g	3g
Proline	0.949g	1g
Serine	0.527g	1g
Tyrosine	0.502g	1g
Cysteine	0.192g	0g
Cholesterol	118mg	118mg
Trans fats	0.103g	0g
Saturated fatty acids	4.953g	5g
14: 0 Myristinova	0.104g	0g
16: 0 Palmitic	3.925g	4g
17: 0 Margarine	0.006g	0g
18: 0 Stearin	0.898g	1g
Monounsaturated fatty acids	7.895g	8g
14: 1 Myristolein	0.017g	0g
16: 1 Palmitoleic	1.233g	1g
18: 1 Olein (omega-9)	6.574g	7g
18: 1 cis	2.741g	3g
18: 1 trans	0.077g	0g
20: 1 Gadolein (omega-9)	0.048g	0g
Polyunsaturated fatty acids	2.507g	3g
18: 2 Linoleum	2.314g	2g
18: 2 Omega-6, cis, cis	0.85g	1g
18: 2 trans, trans	0.026g	0g
18: 3 Linolenic	0.128g	0g
18: 3 Omega-3, alpha-linolenic	0.034g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.014g	0g
20: 4 Arachidon	0.038g	0g
Omega-3 fatty acids	0.034g	0g
Omega-6 fatty acids	0.911g	1g

Nutrition Facts About Grilled Chicken, Back With Skin

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.