Nutrients, Calories, Benefits of Grilled Chicken, Breast With Skin

Published on: 01/06/2022

Calories in Grilled Chicken, Breast With Skin

Grilled Chicken, Breast With Skin contains 175 kCal calories per 100g serving. The reference value of daily consumption of Grilled Chicken, Breast With Skin for adults is 175 kCal.

The following foods have approximately equal amount of calories:

Rabbit, wild, stewed (173kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Beef tongue (173kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)

Carbohydrates in Grilled Chicken, Breast With Skin

Grilled Chicken, Breast With Skin have 0.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grilled Chicken, Breast With Skin for adults is 0.09 g. 0.09 g of carbohydrates are equal to 0.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grilled Chicken, Breast With Skin

Grilled Chicken, Breast With Skin contains 26.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grilled Chicken, Breast With Skin

Grilled Chicken, Breast With Skin contains 7.67 g fats per 100g serving. 7.67 g of fats are equal to 61.36 calories (kCal).

Vitamins and other nutrients in Grilled Chicken, Breast With Skin

Nutrient	Content	Reference
Calories	175kCal	175kCal
Proteins	26.37g	26g
Fats	7.67g	8g
Carbohydrates	0.09g	0g
Water	65.19g	65g
Ash	1.42g	1g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.078mg	0mg
Vitamin B2, riboflavin	0.139mg	0mg
Vitamin B4, choline	57.1mg	57mg
Vitamin B5, pantothenic	0.111mg	0mg
Vitamin B6, pyridoxine	0.307mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.33mg	0mg
gamma Tocopherol	0.06mg	0mg
Vitamin PP, NE	9.303mg	9mg
Betaine	7mg	7mg
Potassium, K	276mg	276mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	25mg	25mg
Sodium, Na	329mg	329mg
Sera, S	263.7mg	264mg
Phosphorus, P	244mg	244mg
Iron, Fe	0.51mg	1mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	22.3mcg	22mcg
Zinc, Zn	0.86mg	1mg
Mono- and disaccharides (sugars)	0.09g	0g
Glucose (dextrose)	0.03g	0g
Sucrose	0.03g	0g
Fructose	0.03g	0g
Arginine	1.646g	2g
Valin	1.165g	1g
Histidine	0.948g	1g
Isoleucine	1.113g	1g
Leucine	2.138g	2g
Lysine	2.533g	3g
Methionine	0.77g	1g
Threonine	0.629g	1g
Tryptophan	0.272g	0g
Phenylalanine	1.034g	1g
Alanine	1.308g	1g
Aspartic acid	1.55g	2g
Hydroxyproline	0.059g	0g
Glycine	1.204g	1g
Glutamic acid	2.935g	3g
Proline	1.048g	1g
Serine	0.862g	1g
Tyrosine	0.861g	1g
Cysteine	0.276g	0g
Cholesterol	90mg	90mg
Trans fats	0.057g	0g
Saturated fatty acids	1.958g	2g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	1.571g	2g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.344g	0g
Monounsaturated fatty acids	3.131g	3g
14: 1 Myristolein	0.009g	0g
16: 1 Palmitoleic	0.504g	1g
18: 1 Olein (omega-9)	2.599g	3g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	0.945g	1g
18: 2 Linoleum	0.878g	1g
18: 3 Linolenic	0.048g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 4 Arachidon	0.012g	0g
Omega-3 fatty acids	0.048g	0g
Omega-6 fatty acids	0.898g	1g

Nutrition Facts About Grilled Chicken, Breast With Skin

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Importance of Breast Milk Color in Nutrition: Understanding Nutritional Insights

The Importance of Breast Milk Color in Nutrition

When it comes to infant nutrition, breast milk is often referred to as 'liquid gold'. One of the fascinating aspects of breast milk is its color, which can vary from mother to mother and even throughout the breastfeeding journey. The color of breast milk is not just a visual aspect but can also provide valuable insights into its nutritional content.

Understanding the Different Colors of Breast Milk

Initially, breast milk is typically a yellowish or creamy white color, known as colostrum, which is rich in antibodies and essential nutrients to kickstart a baby's immune system. As breastfeeding progresses, the color may change to a bluish or bluish-white hue, indicating a higher fat content. The final mature milk is usually white or bluish-white, reflecting a balanced nutritional profile.

Factors Influencing Breast Milk Color

Several factors can influence the color of breast milk, including the mother's diet, hydration levels, and overall health. For example, consuming foods rich in beta-carotene, such as carrots or sweet potatoes, can impart a slightly orange tint to breast milk. Similarly, dehydration can lead to more concentrated milk, appearing slightly yellowish.

Interpreting Breast Milk Color for Nutritional Insights

Healthcare providers often encourage mothers to observe the color of their breast milk as a simple way to gauge its nutritional quality. **A bluish tint may indicate higher fat content**, which is crucial for a baby's growth and development. On the other hand, **a pink or red tinge could signal the presence of blood**, requiring further evaluation by a healthcare professional.

Conclusion

In conclusion, the color of breast milk is not just a visual curiosity but a valuable indicator of its nutritional composition. By understanding the significance of breast milk color, mothers can make informed decisions about their diet and breastfeeding practices to ensure optimal nutrition for their babies.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.