Nutrients, Calories, Benefits of Grilled Chicken, Thigh, Meat With Skin

Published on: 01/06/2022

Calories in Grilled Chicken, Thigh, Meat With Skin

Grilled Chicken, Thigh, Meat With Skin contains 226 kCal calories per 100g serving. The reference value of daily consumption of Grilled Chicken, Thigh, Meat With Skin for adults is 226 kCal.

The following foods have approximately equal amount of calories:

Mutton, shin, baked (225kCal)
Chicken, meat substitute (224kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (225kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)

Carbohydrates in Grilled Chicken, Thigh, Meat With Skin

Grilled Chicken, Thigh, Meat With Skin have 0.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grilled Chicken, Thigh, Meat With Skin for adults is 0.12 g. 0.12 g of carbohydrates are equal to 0.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grilled Chicken, Thigh, Meat With Skin

Grilled Chicken, Thigh, Meat With Skin contains 22.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grilled Chicken, Thigh, Meat With Skin

Grilled Chicken, Thigh, Meat With Skin contains 15.08 g fats per 100g serving. 15.08 g of fats are equal to 120.64 calories (kCal).

Vitamins and other nutrients in Grilled Chicken, Thigh, Meat With Skin

Nutrient	Content	Reference
Calories	226kCal	226kCal
Proteins	22.51g	23g
Fats	15.08g	15g
Carbohydrates	0.12g	0g
Water	61.41g	61g
Ash	1.42g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.055mg	0mg
Vitamin B2, riboflavin	0.227mg	0mg
Vitamin B4, choline	62.9mg	63mg
Vitamin B5, pantothenic	0.152mg	0mg
Vitamin B6, pyridoxine	0.191mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.46mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.12mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	5.732mg	6mg
Betaine	8.8mg	9mg
Potassium, K	255mg	255mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	21mg	21mg
Sodium, Na	335mg	335mg
Sera, S	225.1mg	225mg
Phosphorus, P	218mg	218mg
Iron, Fe	0.95mg	1mg
Manganese, Mn	0.005mg	0mg
Copper, Cu	77mcg	77mcg
Selenium, Se	22mcg	22mcg
Zinc, Zn	1.78mg	2mg
Mono- and disaccharides (sugars)	0.12g	0g
Glucose (dextrose)	0.04g	0g
Sucrose	0.04g	0g
Fructose	0.04g	0g
Arginine	1.278g	1g
Valin	0.935g	1g
Histidine	0.592g	1g
Isoleucine	0.853g	1g
Leucine	1.549g	2g
Lysine	1.75g	2g
Methionine	0.565g	1g
Threonine	0.657g	1g
Tryptophan	0.173g	0g
Phenylalanine	0.69g	1g
Alanine	1.083g	1g
Aspartic acid	1.782g	2g
Hydroxyproline	0.096g	0g
Glycine	1.034g	1g
Glutamic acid	2.894g	3g
Proline	1.089g	1g
Serine	0.865g	1g
Tyrosine	0.581g	1g
Cysteine	0.196g	0g
Cholesterol	127mg	127mg
Trans fats	0.078g	0g
Saturated fatty acids	3.927g	4g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.079g	0g
16: 0 Palmitic	3.153g	3g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.689g	1g
Monounsaturated fatty acids	6.446g	6g
14: 1 Myristolein	0.013g	0g
16: 1 Palmitoleic	1.05g	1g
18: 1 Olein (omega-9)	5.346g	5g
20: 1 Gadolein (omega-9)	0.039g	0g
Polyunsaturated fatty acids	2.038g	2g
18: 2 Linoleum	1.89g	2g
18: 3 Linolenic	0.105g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 4 Arachidon	0.032g	0g
Omega-3 fatty acids	0.105g	0g
Omega-6 fatty acids	1.933g	2g

Nutrition Facts About Grilled Chicken, Thigh, Meat With Skin

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.