Nutrients, Calories, Benefits of Halva Tahini

Required products :

150 grams of peeled sunflower seeds

40 grams of sugar

40 milliliters of oil

30 grams of condensed milk

peanuts to taste

Method of preparation :

Roast the sunflower seeds over low heat until ready. Grind them with a blender, then add sugar, oil and condensed milk. Mix everything and add peanuts as much as you want. Put the mixture on gauze, cover with another and press with some weight on top. Put the halva in the refrigerator for 2 hours.

That's it, the halva is ready.

Enjoy your meal!

Required products :

• 120-140 milliliters of fresh milk
• 50 grams of butter, cut into cubes
• 300 grams of white flour + more flour
• 50 grams of brown powdered sugar
• 1/2 teaspoon fine sea salt
• 7 grams of dry may
• 1 egg
• olive or coconut oil

for the filling:

• 50 grams of butter, soft
• 2 tablespoons sesame seeds, roasted
• 50 grams of light brown sugar, soft
• 3 teaspoons cinnamon powder
• 1/4 teaspoon ground cardamom

for honey and tahini oil:

• 70 grams of butter, soft
• 2 tablespoons liquid honey
• 2 tablespoons tahini
• pinch of salt

for the glaze:

• 75 grams of brown powdered sugar
• sesame seeds for sprinkling (optional)

Method of preparation :

Heat 120 milliliters of fresh milk with the butter until it melts and set aside to cool slightly.

Mix the flour, brown sugar, sea salt and dry yeast in the bowl of a mixer. Make a well in the center, beat the egg and pour the warmed milk. Stir until all ingredients are well mixed. If the mixture is dry, add more milk.

Knead on low speed for 5-8 minutes or until the dough is smooth. If you do not have a mixer, mix everything in a bowl and knead on a lightly floured surface for 8-10 minutes. Shape the dough into a ball, place in a lightly greased bowl covered with a towel for 60-90 minutes to double in size.

To prepare the filling, mix all the ingredients and set aside.

Roll out the dough in the shape of a square on a lightly floured surface. Distribute the filling evenly, leaving a distance of 2 cm around the edges and make a knit from the dough.

Transfer the loaf to a greased baking tray lined with parchment paper. Leave in a warm place for 45-60 minutes or until it doubles in size again. Preheat the oven to 180 degrees and bake until lightly golden brown in 35-40 minutes or until done. Cover the cake with foil if it starts to darken during baking.

Mix all the ingredients for the honey and tahini oil. Prepare the glaze by mixing powdered sugar with 1 tablespoon of warm water until smooth. Add more water if it is too thick.

Garnish the cooled bread with the glaze and sprinkle with sesame seeds if desired. Cut into pieces and serve with honey and tahini butter.

Enjoy!

Colorful and filling salad, suitable for any occasion. It takes only 5 minutes to prepare.

Required products :

for the salad:

• 2 tomatoes
• 1 cucumber
• 50 grams of cheese
• 50 grams of yellow cheese
• 2-3 tablespoons mixed seeds (chia, sesame, flaxseed, pumpkin, etc.)
• handful of nuts (almonds or other)

for the dressing:

• 2-3 tablespoons tahini (sunflower or optional)
• juice of 1 lemon
• 1 tablespoon mixed seeds
• pinch of salt

for flavoring the salad:

• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• pinch of salt

optional:

• savory and paprika to flavor the cheese
• a few leaves of fresh basil or fresh mint

Method of preparation :

Wash and slice the tomatoes and cucumber in a serving dish. Cut the yellow cheese and cheese into small pieces and add to the vegetables. Add the seed mix and season with balsamic vinegar, olive oil and a pinch of salt. Sprinkle with almonds.

The dressing is prepared by mixing tahini and lemon juice, seeds and a pinch of salt and mixing until homogeneous.

Have a good time!