| Nutrient | Content | Reference |
|---|---|---|
| Calories | 123kCal | 123kCal |
| Proteins | 13.88g | 14g |
| Fats | 5.46g | 5g |
| Carbohydrates | 4.61g | 5g |
| Water | 72.11g | 72g |
| Ash | 4.05g | 4g |
| Vitamin A, RE | 13mcg | 13mcg |
| Retinol | 0.013mg | 0mg |
| Vitamin B1, thiamine | 0.26mg | 0mg |
| Vitamin B2, riboflavin | 0.141mg | 0mg |
| Vitamin B4, choline | 63.4mg | 63mg |
| Vitamin B5, pantothenic | 0.644mg | 1mg |
| Vitamin B6, pyridoxine | 0.26mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin B12, cobalamin | 0.37mcg | 0mcg |
| Vitamin D, calciferol | 0.7mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.7mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.04mg | 0mg |
| Vitamin PP, NE | 3.62mg | 4mg |
| Betaine | 4.4mg | 4mg |
| Potassium, K | 245mg | 245mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 1335mg | 1335mg |
| Sera, S | 138.8mg | 139mg |
| Phosphorus, P | 224mg | 224mg |
| Iron, Fe | 0.74mg | 1mg |
| Manganese, Mn | 0.038mg | 0mg |
| Copper, Cu | 95mcg | 95mcg |
| Selenium, Se | 29.1mcg | 29mcg |
| Zinc, Zn | 1.64mg | 2mg |
| Mono- and disaccharides (sugars) | 4.61g | 5g |
| Glucose (dextrose) | 3.95g | 4g |
| Maltose | 0.15g | 0g |
| Sucrose | 0.04g | 0g |
| Fructose | 0.47g | 0g |
| Arginine | 0.888g | 1g |
| Valin | 0.702g | 1g |
| Histidine | 0.605g | 1g |
| Isoleucine | 0.627g | 1g |
| Leucine | 1.112g | 1g |
| Lysine | 1.173g | 1g |
| Methionine | 0.332g | 0g |
| Threonine | 0.621g | 1g |
| Tryptophan | 0.13g | 0g |
| Phenylalanine | 0.555g | 1g |
| Alanine | 0.818g | 1g |
| Aspartic acid | 1.211g | 1g |
| Hydroxyproline | 0.09g | 0g |
| Glycine | 0.725g | 1g |
| Glutamic acid | 1.987g | 2g |
| Proline | 0.596g | 1g |
| Serine | 0.543g | 1g |
| Tyrosine | 0.451g | 0g |
| Cysteine | 0.156g | 0g |
| Cholesterol | 43mg | 43mg |
| Saturated fatty acids | 1.841g | 2g |
| 14: 0 Myristinova | 0.068g | 0g |
| 16: 0 Palmitic | 1.159g | 1g |
| 17: 0 Margarine | 0.015g | 0g |
| 18: 0 Stearin | 0.58g | 1g |
| 20: 0 Arachin | 0.008g | 0g |
| 22: 0 Begen | 0.011g | 0g |
| Monounsaturated fatty acids | 2.458g | 2g |
| 16: 1 Palmitoleic | 0.13g | 0g |
| 18: 1 Olein (omega-9) | 2.286g | 2g |
| 18: 1 cis | 2.256g | 2g |
| 18: 1 trans | 0.03g | 0g |
| 20: 1 Gadolein (omega-9) | 0.041g | 0g |
| Polyunsaturated fatty acids | 0.851g | 1g |
| 18: 2 Linoleum | 0.741g | 1g |
| 18: 2 Omega-6, cis, cis | 0.724g | 1g |
| 18: 2 trans, trans | 0.017g | 0g |
| 18: 3 Linolenic | 0.03g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.03g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.032g | 0g |
| 20: 4 Arachidon | 0.047g | 0g |
| Omega-3 fatty acids | 0.03g | 0g |
| Omega-6 fatty acids | 0.803g | 1g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.
Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.
Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.
Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.
Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.
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