Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones contains 149 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones for adults is 149 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Horse stew, canned food (150kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)
Soybean curd (151kCal)
Soybeans, green (147kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones have 2.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones for adults is 2.72 g. 2.72 g of carbohydrates are equal to 10.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones contains 13.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones contains 9.29 g fats per 100g serving. 9.29 g of fats are equal to 74.32 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Nutrient	Content	Reference
Calories	149kCal	149kCal
Proteins	13.69g	14g
Fats	9.29g	9g
Carbohydrates	2.72g	3g
Water	71.07g	71g
Ash	3.23g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.402mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	68.1mg	68mg
Vitamin B5, pantothenic	0.382mg	0mg
Vitamin B6, pyridoxine	0.342mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.46mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.05mg	0mg
Vitamin PP, NE	4.177mg	4mg
Betaine	2.9mg	3mg
Potassium, K	205mg	205mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1099mg	1099mg
Sera, S	136.9mg	137mg
Phosphorus, P	213mg	213mg
Iron, Fe	1.39mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	132mcg	132mcg
Selenium, Se	13.3mcg	13mcg
Zinc, Zn	1.6mg	2mg
Mono- and disaccharides (sugars)	0.85g	1g
Glucose (dextrose)	0.85g	1g
Arginine	0.873g	1g
Valin	0.69g	1g
Histidine	0.597g	1g
Isoleucine	0.614g	1g
Leucine	1.09g	1g
Lysine	1.146g	1g
Methionine	0.324g	0g
Threonine	0.608g	1g
Tryptophan	0.127g	0g
Phenylalanine	0.545g	1g
Alanine	0.809g	1g
Aspartic acid	1.193g	1g
Hydroxyproline	0.101g	0g
Glycine	0.736g	1g
Glutamic acid	1.951g	2g
Proline	0.593g	1g
Serine	0.535g	1g
Tyrosine	0.44g	0g
Cysteine	0.154g	0g
Cholesterol	50mg	50mg
Trans fats	0.072g	0g
Saturated fatty acids	3.076g	3g
14: 0 Myristinova	0.108g	0g
16: 0 Palmitic	1.953g	2g
17: 0 Margarine	0.024g	0g
18: 0 Stearin	0.962g	1g
20: 0 Arachin	0.014g	0g
22: 0 Begen	0.014g	0g
Monounsaturated fatty acids	4.212g	4g
16: 1 Palmitoleic	0.213g	0g
18: 1 Olein (omega-9)	3.934g	4g
20: 1 Gadolein (omega-9)	0.065g	0g
Polyunsaturated fatty acids	1.25g	1g
18: 2 Linoleum	1.091g	1g
18: 3 Linolenic	0.045g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.046g	0g
20: 4 Arachidon	0.068g	0g
Omega-3 fatty acids	0.045g	0g
Omega-6 fatty acids	1.205g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Cut Into Bones

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Value of Potato Chips: How They Fit Into a Healthy Diet

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.

Fat Content

Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.

Sodium Levels

Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.

Healthier Alternatives

While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.

Moderation is Key

Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.