Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone contains 117 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone have 4.21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone for adults is 4.21 g. 4.21 g of carbohydrates are equal to 16.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone contains 14.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone contains 4.99 g fats per 100g serving. 4.99 g of fats are equal to 39.92 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	14.05g	14g
Fats	4.99g	5g
Carbohydrates	4.21g	4g
Water	72.96g	73g
Ash	4g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.284mg	0mg
Vitamin B2, riboflavin	0.146mg	0mg
Vitamin B4, choline	64.8mg	65mg
Vitamin B5, pantothenic	0.66mg	1mg
Vitamin B6, pyridoxine	0.294mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.34mcg	0mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	3.867mg	4mg
Betaine	3.2mg	3mg
Potassium, K	267mg	267mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1308mg	1308mg
Sera, S	140.5mg	141mg
Phosphorus, P	228mg	228mg
Iron, Fe	0.78mg	1mg
Manganese, Mn	0.04mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	29.4mcg	29mcg
Zinc, Zn	1.59mg	2mg
Mono- and disaccharides (sugars)	4.21g	4g
Glucose (dextrose)	3.65g	4g
Maltose	0.14g	0g
Fructose	0.41g	0g
Arginine	0.899g	1g
Valin	0.711g	1g
Histidine	0.612g	1g
Isoleucine	0.634g	1g
Leucine	1.126g	1g
Lysine	1.187g	1g
Methionine	0.336g	0g
Threonine	0.629g	1g
Tryptophan	0.132g	0g
Phenylalanine	0.562g	1g
Alanine	0.828g	1g
Aspartic acid	1.226g	1g
Hydroxyproline	0.091g	0g
Glycine	0.734g	1g
Glutamic acid	2.011g	2g
Proline	0.603g	1g
Serine	0.55g	1g
Tyrosine	0.456g	0g
Cysteine	0.158g	0g
Cholesterol	43mg	43mg
Trans fats	0.037g	0g
monounsaturated trans fats	0.023g	0g
Saturated fatty acids	1.489g	1g
14: 0 Myristinova	0.056g	0g
16: 0 Palmitic	0.953g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.459g	0g
22: 0 Begen	0.01g	0g
Monounsaturated fatty acids	2.098g	2g
16: 1 Palmitoleic	0.122g	0g
18: 1 Olein (omega-9)	1.942g	2g
18: 1 cis	1.919g	2g
18: 1 trans	0.023g	0g
20: 1 Gadolein (omega-9)	0.034g	0g
Polyunsaturated fatty acids	0.66g	1g
18: 2 Linoleum	0.567g	1g
18: 2 Omega-6, cis, cis	0.554g	1g
18: 2 trans, trans	0.014g	0g
18: 3 Linolenic	0.023g	0g
18: 3 Omega-3, alpha-linolenic	0.023g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.024g	0g
20: 4 Arachidon	0.046g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.624g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Ham In General, Without Bone

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.