Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle contains 243 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Knuckle for adults is 243 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Zrazy chopped from beef, 1-448 (244kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle have 1.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Knuckle for adults is 1.42 g. 1.42 g of carbohydrates are equal to 5.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle contains 14.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle contains 20 g fats per 100g serving. 20 g of fats are equal to 160 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	14.28g	14g
Fats	20g	20g
Carbohydrates	1.42g	1g
Water	61.56g	62g
Ash	2.74g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.546mg	1mg
Vitamin B2, riboflavin	0.159mg	0mg
Vitamin B4, choline	67.9mg	68mg
Vitamin B5, pantothenic	0.539mg	1mg
Vitamin B6, pyridoxine	0.241mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.41mg	0mg
gamma Tocopherol	0.1mg	0mg
Vitamin PP, NE	3.253mg	3mg
Betaine	3.6mg	4mg
Potassium, K	215mg	215mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	14mg	14mg
Sodium, Na	936mg	936mg
Sera, S	142.8mg	143mg
Phosphorus, P	188mg	188mg
Iron, Fe	0.82mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	122mcg	122mcg
Selenium, Se	24.1mcg	24mcg
Zinc, Zn	1.85mg	2mg
Mono- and disaccharides (sugars)	0.86g	1g
Glucose (dextrose)	0.41g	0g
Sucrose	0.37g	0g
Fructose	0.07g	0g
Arginine	0.906g	1g
Valin	0.715g	1g
Histidine	0.622g	1g
Isoleucine	0.633g	1g
Leucine	1.124g	1g
Lysine	1.175g	1g
Methionine	0.332g	0g
Threonine	0.625g	1g
Tryptophan	0.129g	0g
Phenylalanine	0.564g	1g
Alanine	0.848g	1g
Aspartic acid	1.241g	1g
Hydroxyproline	0.127g	0g
Glycine	0.805g	1g
Glutamic acid	2.019g	2g
Proline	0.628g	1g
Serine	0.555g	1g
Tyrosine	0.45g	0g
Cysteine	0.161g	0g
Cholesterol	55mg	55mg
Trans fats	0.161g	0g
Saturated fatty acids	6.583g	7g
14: 0 Myristinova	0.235g	0g
16: 0 Palmitic	4.179g	4g
17: 0 Margarine	0.055g	0g
18: 0 Stearin	2.058g	2g
20: 0 Arachin	0.032g	0g
22: 0 Begen	0.024g	0g
Monounsaturated fatty acids	8.993g	9g
16: 1 Palmitoleic	0.441g	0g
18: 1 Olein (omega-9)	8.41g	8g
20: 1 Gadolein (omega-9)	0.142g	0g
Polyunsaturated fatty acids	2.689g	3g
18: 2 Linoleum	2.393g	2g
18: 3 Linolenic	0.105g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.102g	0g
20: 4 Arachidon	0.088g	0g
Omega-3 fatty acids	0.105g	0g
Omega-6 fatty acids	2.583g	3g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Knuckle

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.