Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried contains 234 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried for adults is 234 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried have 1.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried for adults is 1.42 g. 1.42 g of carbohydrates are equal to 5.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried contains 18.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried contains 17.29 g fats per 100g serving. 17.29 g of fats are equal to 138.32 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Nutrient	Content	Reference
Calories	234kCal	234kCal
Proteins	18.17g	18g
Fats	17.29g	17g
Carbohydrates	1.42g	1g
Water	60.03g	60g
Ash	3.1g	3g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.362mg	0mg
Vitamin B2, riboflavin	0.171mg	0mg
Vitamin B4, choline	75.2mg	75mg
Vitamin B5, pantothenic	0.534mg	1mg
Vitamin B6, pyridoxine	0.346mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.31mg	0mg
gamma Tocopherol	0.08mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	4.159mg	4mg
Betaine	3.9mg	4mg
Potassium, K	216mg	216mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	15mg	15mg
Sodium, Na	945mg	945mg
Sera, S	181.7mg	182mg
Phosphorus, P	193mg	193mg
Iron, Fe	1mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	162mcg	162mcg
Selenium, Se	37.3mcg	37mcg
Zinc, Zn	2.36mg	2mg
Mono- and disaccharides (sugars)	0.99g	1g
Glucose (dextrose)	0.42g	0g
Sucrose	0.47g	0g
Fructose	0.09g	0g
Arginine	1.155g	1g
Valin	0.912g	1g
Histidine	0.792g	1g
Isoleucine	0.809g	1g
Leucine	1.436g	1g
Lysine	1.503g	2g
Methionine	0.425g	0g
Threonine	0.799g	1g
Tryptophan	0.165g	0g
Phenylalanine	0.719g	1g
Alanine	1.077g	1g
Aspartic acid	1.58g	2g
Hydroxyproline	0.118g	0g
Glycine	1.007g	1g
Glutamic acid	2.576g	3g
Proline	0.795g	1g
Serine	0.707g	1g
Tyrosine	0.577g	1g
Cysteine	0.205g	0g
Cholesterol	72mg	72mg
Trans fats	0.133g	0g
Saturated fatty acids	5.715g	6g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.014g	0g
14: 0 Myristinova	0.204g	0g
16: 0 Palmitic	3.647g	4g
17: 0 Margarine	0.044g	0g
18: 0 Stearin	1.742g	2g
20: 0 Arachin	0.029g	0g
22: 0 Begen	0.022g	0g
Monounsaturated fatty acids	7.914g	8g
16: 1 Palmitoleic	0.421g	0g
18: 1 Olein (omega-9)	7.362g	7g
20: 1 Gadolein (omega-9)	0.131g	0g
Polyunsaturated fatty acids	2.281g	2g
18: 2 Linoleum	2.019g	2g
18: 3 Linolenic	0.086g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.086g	0g
20: 4 Arachidon	0.09g	0g
Omega-3 fatty acids	0.086g	0g
Omega-6 fatty acids	2.195g	2g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Knuckle, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.