Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat contains 113 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat for adults is 113 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Meat yak (112kCal)
Moose (111kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
White beans, ripe seeds, canned (114kCal)
White Navy beans, ripe seeds, canned (113kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat contains 17.53 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat contains 4.18 g fats per 100g serving. 4.18 g of fats are equal to 33.44 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Nutrient	Content	Reference
Calories	113kCal	113kCal
Proteins	17.53g	18g
Fats	4.18g	4g
Carbohydrates	1.2g	1g
Water	73.97g	74g
Ash	3.11g	3g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.696mg	1mg
Vitamin B2, riboflavin	0.225mg	0mg
Vitamin B4, choline	85.7mg	86mg
Vitamin B5, pantothenic	0.632mg	1mg
Vitamin B6, pyridoxine	0.267mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.55mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
gamma Tocopherol	0.06mg	0mg
Vitamin PP, NE	3.58mg	4mg
Betaine	4.4mg	4mg
Potassium, K	234mg	234mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	15mg	15mg
Sodium, Na	1090mg	1090mg
Sera, S	175.3mg	175mg
Phosphorus, P	209mg	209mg
Iron, Fe	0.97mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	134mcg	134mcg
Selenium, Se	28.1mcg	28mcg
Zinc, Zn	2.19mg	2mg
Mono- and disaccharides (sugars)	1.06g	1g
Glucose (dextrose)	0.4g	0g
Sucrose	0.55g	1g
Fructose	0.11g	0g
Arginine	1.122g	1g
Valin	0.887g	1g
Histidine	0.764g	1g
Isoleucine	0.791g	1g
Leucine	1.405g	1g
Lysine	1.481g	1g
Methionine	0.419g	0g
Threonine	0.784g	1g
Tryptophan	0.165g	0g
Phenylalanine	0.701g	1g
Alanine	1.033g	1g
Aspartic acid	1.529g	2g
Hydroxyproline	0.114g	0g
Glycine	0.916g	1g
Glutamic acid	2.509g	3g
Proline	0.752g	1g
Serine	0.686g	1g
Tyrosine	0.569g	1g
Cysteine	0.197g	0g
Cholesterol	52mg	52mg
Trans fats	0.041g	0g
monounsaturated trans fats	0.025g	0g
Saturated fatty acids	1.384g	1g
14: 0 Myristinova	0.043g	0g
16: 0 Palmitic	0.862g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.453g	0g
20: 0 Arachin	0.007g	0g
22: 0 Begen	0.011g	0g
Monounsaturated fatty acids	1.849g	2g
16: 1 Palmitoleic	0.093g	0g
18: 1 Olein (omega-9)	1.729g	2g
18: 1 cis	1.704g	2g
18: 1 trans	0.025g	0g
20: 1 Gadolein (omega-9)	0.028g	0g
Polyunsaturated fatty acids	0.671g	1g
18: 2 Linoleum	0.561g	1g
18: 2 Omega-6, cis, cis	0.535g	1g
18: 2 trans, trans	0.016g	0g
18: 2 Conjugated linoleic acid	0.01g	0g
18: 3 Linolenic	0.017g	0g
18: 3 Omega-3, alpha-linolenic	0.017g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.02g	0g
20: 4 Arachidon	0.073g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.628g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Lean Meat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.