Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan contains 123 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan for adults is 123 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Olenina, 2 categories (125kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan have 4.69 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan for adults is 4.69 g. 4.69 g of carbohydrates are equal to 18.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan contains 15.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan contains 5.06 g fats per 100g serving. 5.06 g of fats are equal to 40.48 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Nutrient	Content	Reference
Calories	123kCal	123kCal
Proteins	15.09g	15g
Fats	5.06g	5g
Carbohydrates	4.69g	5g
Water	71.2g	71g
Ash	4.27g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.308mg	0mg
Vitamin B2, riboflavin	0.137mg	0mg
Vitamin B4, choline	64.6mg	65mg
Vitamin B5, pantothenic	0.689mg	1mg
Vitamin B6, pyridoxine	0.335mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.44mcg	0mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	4.285mg	4mg
Betaine	4.5mg	5mg
Potassium, K	272mg	272mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1390mg	1390mg
Sera, S	150.9mg	151mg
Phosphorus, P	240mg	240mg
Iron, Fe	0.74mg	1mg
Manganese, Mn	0.037mg	0mg
Copper, Cu	85mcg	85mcg
Selenium, Se	32.6mcg	33mcg
Zinc, Zn	1.64mg	2mg
Mono- and disaccharides (sugars)	4.69g	5g
Glucose (dextrose)	4.04g	4g
Maltose	0.17g	0g
Fructose	0.48g	0g
Arginine	0.966g	1g
Valin	0.764g	1g
Histidine	0.657g	1g
Isoleucine	0.681g	1g
Leucine	1.209g	1g
Lysine	1.275g	1g
Methionine	0.361g	0g
Threonine	0.675g	1g
Tryptophan	0.142g	0g
Phenylalanine	0.604g	1g
Alanine	0.889g	1g
Aspartic acid	1.317g	1g
Hydroxyproline	0.098g	0g
Glycine	0.788g	1g
Glutamic acid	2.16g	2g
Proline	0.648g	1g
Serine	0.591g	1g
Tyrosine	0.49g	0g
Cysteine	0.169g	0g
Cholesterol	45mg	45mg
Trans fats	0.037g	0g
monounsaturated trans fats	0.023g	0g
Saturated fatty acids	1.528g	2g
14: 0 Myristinova	0.057g	0g
16: 0 Palmitic	0.973g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.472g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.009g	0g
Monounsaturated fatty acids	2.125g	2g
16: 1 Palmitoleic	0.123g	0g
18: 1 Olein (omega-9)	1.966g	2g
18: 1 cis	1.943g	2g
18: 1 trans	0.023g	0g
20: 1 Gadolein (omega-9)	0.035g	0g
Polyunsaturated fatty acids	0.69g	1g
18: 2 Linoleum	0.592g	1g
18: 2 Omega-6, cis, cis	0.578g	1g
18: 2 trans, trans	0.014g	0g
18: 3 Linolenic	0.024g	0g
18: 3 Omega-3, alpha-linolenic	0.024g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.024g	0g
20: 4 Arachidon	0.049g	0g
Omega-3 fatty acids	0.024g	0g
Omega-6 fatty acids	0.651g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Slicing, Lean Meat Without Bones, Fried In A Pan

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.