Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked contains 200 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked for adults is 200 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked have 1.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked for adults is 1.35 g. 1.35 g of carbohydrates are equal to 5.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked contains 18.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked contains 13.37 g fats per 100g serving. 13.37 g of fats are equal to 106.96 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Nutrient	Content	Reference
Calories	200kCal	200kCal
Proteins	18.62g	19g
Fats	13.37g	13g
Carbohydrates	1.35g	1g
Water	63.43g	63g
Ash	3.24g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.261mg	0mg
Vitamin B2, riboflavin	0.173mg	0mg
Vitamin B4, choline	73.9mg	74mg
Vitamin B5, pantothenic	0.519mg	1mg
Vitamin B6, pyridoxine	0.32mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.55mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.08mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	4.695mg	5mg
Betaine	2.3mg	2mg
Potassium, K	232mg	232mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	17mg	17mg
Sodium, Na	988mg	988mg
Sera, S	186.2mg	186mg
Phosphorus, P	207mg	207mg
Iron, Fe	1.37mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	161mcg	161mcg
Selenium, Se	24.2mcg	24mcg
Zinc, Zn	2.72mg	3mg
Mono- and disaccharides (sugars)	0.79g	1g
Glucose (dextrose)	0.17g	0g
Sucrose	0.57g	1g
Fructose	0.05g	0g
Arginine	1.186g	1g
Valin	0.937g	1g
Histidine	0.811g	1g
Isoleucine	0.833g	1g
Leucine	1.478g	1g
Lysine	1.551g	2g
Methionine	0.439g	0g
Threonine	0.823g	1g
Tryptophan	0.171g	0g
Phenylalanine	0.74g	1g
Alanine	1.101g	1g
Aspartic acid	1.621g	2g
Hydroxyproline	0.121g	0g
Glycine	1.013g	1g
Glutamic acid	2.648g	3g
Proline	0.81g	1g
Serine	0.726g	1g
Tyrosine	0.595g	1g
Cysteine	0.209g	0g
Cholesterol	66mg	66mg
Trans fats	0.093g	0g
Saturated fatty acids	4.371g	4g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.157g	0g
16: 0 Palmitic	2.784g	3g
17: 0 Margarine	0.033g	0g
18: 0 Stearin	1.339g	1g
20: 0 Arachin	0.022g	0g
22: 0 Begen	0.018g	0g
Monounsaturated fatty acids	6.143g	6g
16: 1 Palmitoleic	0.323g	0g
18: 1 Olein (omega-9)	5.72g	6g
20: 1 Gadolein (omega-9)	0.1g	0g
Polyunsaturated fatty acids	1.746g	2g
18: 2 Linoleum	1.539g	2g
18: 3 Linolenic	0.063g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.067g	0g
20: 4 Arachidon	0.077g	0g
Omega-3 fatty acids	0.063g	0g
Omega-6 fatty acids	1.683g	2g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Baked

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.