Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat contains 95 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat have 1.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat for adults is 1.23 g. 1.23 g of carbohydrates are equal to 4.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat contains 17.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat contains 2.29 g fats per 100g serving. 2.29 g of fats are equal to 18.32 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	17.38g	17g
Fats	2.29g	2g
Carbohydrates	1.23g	1g
Water	76.75g	77g
Ash	3.26g	3g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.374mg	0mg
Vitamin B2, riboflavin	0.214mg	0mg
Vitamin B4, choline	69.7mg	70mg
Vitamin B5, pantothenic	0.426mg	0mg
Vitamin B6, pyridoxine	0.295mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.39mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	4.71mg	5mg
Betaine	4.2mg	4mg
Potassium, K	221mg	221mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1090mg	1090mg
Sera, S	173.8mg	174mg
Phosphorus, P	235mg	235mg
Iron, Fe	1.08mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	198mcg	198mcg
Selenium, Se	35.3mcg	35mcg
Zinc, Zn	1.86mg	2mg
Mono- and disaccharides (sugars)	1.23g	1g
Glucose (dextrose)	0.95g	1g
Sucrose	0.24g	0g
Fructose	0.04g	0g
Arginine	1.112g	1g
Valin	0.879g	1g
Histidine	0.757g	1g
Isoleucine	0.785g	1g
Leucine	1.392g	1g
Lysine	1.468g	1g
Methionine	0.416g	0g
Threonine	0.778g	1g
Tryptophan	0.163g	0g
Phenylalanine	0.695g	1g
Alanine	1.024g	1g
Aspartic acid	1.516g	2g
Hydroxyproline	0.113g	0g
Glycine	0.908g	1g
Glutamic acid	2.487g	2g
Proline	0.746g	1g
Serine	0.68g	1g
Tyrosine	0.564g	1g
Cysteine	0.195g	0g
Cholesterol	54mg	54mg
Trans fats	0.019g	0g
monounsaturated trans fats	0.01g	0g
Saturated fatty acids	0.768g	1g
14: 0 Myristinova	0.027g	0g
16: 0 Palmitic	0.486g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.242g	0g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.006g	0g
Monounsaturated fatty acids	1.061g	1g
16: 1 Palmitoleic	0.06g	0g
18: 1 Olein (omega-9)	0.985g	1g
18: 1 cis	0.975g	1g
18: 1 trans	0.01g	0g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.367g	0g
18: 2 Linoleum	0.305g	0g
18: 2 Omega-6, cis, cis	0.297g	0g
18: 2 trans, trans	0.009g	0g
18: 3 Linolenic	0.011g	0g
18: 3 Omega-3, alpha-linolenic	0.011g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 4 Arachidon	0.038g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.347g	0g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), Slicing Into Bones, Lean Meat

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.